Is there anything more “spring” than a classic lemon-blueberry combo? I think not! Every year when March rolls around I start dreaming up aaall of the spring recipes, and I just can’t resist adding blueberries to all of my fresh lemon recipes.
Pancakes? Duh. Muffins? Absolutely. Cake? Hell yes. Baked oatmeal? You bet.
I haven’t shared a new overnight oats recipe in awhile and I almost forgot just how good (and EASY) they are to make. So, you know I had to give you lemon blueberry overnight oats. These cute jars are packed with over 14 grams of protein, are oh-so-creamy, and filled with fresh, perfectly sweet flavors. Truthfully they taste like cake or another delicious spring baked good, and I know you’re going to be obsessed.
Everything you’ll need to make these lemon blueberry overnight oats
This easy lemon blueberry overnight oats recipe uses super simple ingredients, and the oats seriously taste like your favorite spring baked treat. Here’s what you’ll need to make them:
- Lemon: we’re adding both fresh lemon juice and lemon zest to these oats for the perfect amount of brightness.
- Yogurt: feel free to use plain or vanilla Greek yogurt, which adds creaminess and plenty of protein. Or use a coconut yogurt to keep them dairy free.
- Milk: you’ll need a little milk to help thicken the oats. Feel free to use any milk you’d like!
- Maple syrup: if you’re using plain Greek yogurt I recommend adding a little maple syrup for extra sweetness. Vanilla yogurt is typically sweeter, so you may not need to add any added sweetener.
- Flavor boosters: we’re adding both vanilla extract and almond extract to these oats to bring out that cake-like flavor. Learn how to make your own vanilla here!
- Chia seeds: just a tablespoon of chia seeds adds extra protein, fiber, omega-3s, and helps thicken the oats.
- Oats: the star of the show? Rolled oats, of course! Be sure to use certified gluten-free rolled oats if you need to keep this recipe gluten free.
- Blueberries: feel free to use fresh or frozen blueberries in this overnight oats recipe. Frozen blueberries will give the oats a fun purple color! You’ll get a lovely boost of vitamin c and antioxidants.
Can I use steel cut oats?
Unfortunately, no, I cannot recommend using steel cut oats because they will not absorb as much liquid as rolled oats so the texture will not turn out right.
Customize your overnight oats
Yes, you can make a few simple ingredient swaps to make these blueberry lemon overnight oats your own!
- Keep them dairy free & vegan: simply use your favorite coconut yogurt or dairy-free yogurt. Then be sure to use non-dairy milk such as almond milk.
- Try a new berry: I love the combination of lemon and blueberry together, but you could also use other fresh or frozen berries like strawberries or raspberries.
- Add extra mix-ins: feel free to add a tablespoon of flaxseed meal or hemp seeds for another boost of nutrition. You could also add a scoop of your favorite plain or vanilla protein powder, or collagen peptides for even more protein! You may just need to add extra milk to thin.
Have fun with your favorite toppings
These oats are delicious on their own, but I love to add things like:
- Blueberry jam (try layering it in your mason jar!)
- Homemade granola (I LOVE my healthy granola recipe!)
- Lemon zest
- Extra fresh blueberries
How to make lemon blueberry overnight oats
- Whisk the wet ingredients. In a medium bowl whisk together all of your wet ingredients.
- Add the dry. Stir in the chia seeds and oats until well combined, then fold in the blueberries.
- Let them chill. Cover the bowl with plastic wrap and place in the fridge for at least 4 hours (overnight works great!)
- Divide the oats. Divide the oatmeal mixture between two 12-ounce mason jars with lids, laying a spoonful of blueberries or blueberry jam in the middle, if you’d like.
- Top & enjoy! When you’re ready to eat, top your serving with granola, lemon zest, and more blueberries if you’d like. Then enjoy!
How to store overnight oats
These lemon blueberry overnight oats will stay good in the refrigerator in an airtight container or mason jar for up to 5 days. This makes them super portable and easy to enjoy on the go during busy weekdays. Just be sure to give them a good stir if they’ve been sitting for a couple of days.
Can I eat them warm?
Sure! I like to eat overnight oats cold, but if you prefer your oats warm you can feel free to heat them up in the microwave before eating them. Give them a good stir after heating them, too, so that the consistency remains the same.
More recipes using oats
- Triple Berries & Cream Baked Oatmeal
- Peanut Butter Blueberry Overnight Oats
- Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!)
- Cottage Cheese Banana Oatmeal Protein Pancakes
- The Best Healthy Blueberry Oatmeal Muffins (gluten free!)
Get all of my oatmeal recipes here!
I hope you love these high-protein lemon blueberry overnight oats! If you make them be sure to leave a comment and a rating so I know how you liked them. Enjoy, xo!
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
High-Protein Lemon Blueberry Overnight Oats
Ingredients
- Wet ingredients:
- Zest from 1 medium lemon
- 2 tablespoons fresh lemon juice
- ½ cup plain or vanilla Greek yogurt*
- 1 ¼ cup unsweetened almond milk (or milk of choice)
- 1 to 2 tablespoons pure maple syrup, to taste**
- ¼ teaspoon almond extract
- ¼ teaspoon vanilla extract
- Dry ingredients:
- 1 tablespoon chia seeds
- 1 cup rolled oats
- Mix-ins:
- ½ cup fresh or frozen blueberries (frozen give this a fun purple color!)
- For topping and serving:
- Blueberry jam, optional for layering
- Your favorite granola
- Lemon zest
- Extra blueberries
Instructions
- In a medium bowl, add lemon zest, lemon juice, yogurt, milk, pure maple syrup (see notes below), and almond and vanilla extracts. Whisk together until well combined. Stir in chia seeds, and oats until well combined. Fold in the blueberries. I love to use frozen blueberries because it will give the overnight oats a gorgeous purple hint!
- Cover the bowl with plastic wrap and place in the fridge for 4 hours or overnight. Once ready to serve, divide between two 12 ounce mason jars, layering a spoonful of extra blueberries or even blueberry jam in the middle, if you’d like. I LOVE the look of the blueberry jam.
- Top each overnight oat jar with granola, extra lemon zest and a few blueberries, if desired. Serves 2.
Recipe Notes
Nutrition
Recipe by: Monique Volz // Ambitious Kitchen | Photography by Eat Love Eats
26 comments
Seriously delicious! I added shredded coconut.
Love that!!
I could not believe how thick and creamy these were! I will definitely be using the base recipe for other flavors because it was the best consistency I have ever had in overnight oats.
Absolutely! This one’s great for customizing 🙂
Just wondering why you don’t divide them into the mason jars right away ?
You can! I just like to add them once they’re set so that I can layer in the jam.
These oats are so creamy and refreshing! I added a scoop of vanilla protein powder for a little extra protein and they turned out great!
Love that! Perfect breakfast 🙂
Made this recipe two times this week because it’s so good! Flavor is perfect! I used vanilla Greek yogurt instead of sweetening plain Greek yogurt. Delicious as always! Thank you!
Perfect! Glad you loved it!
This is just awesome. I put a little less than half the lemon juice and zest. I also change blueberries for a mix of strawberries and bananas depending how I feel, so yummy. Thank you!
Perfect! This one’s great for customizing 🙂
These were SO. GOOD. Will definitely be making again!!
New fav breakfast!!
This was just ok- underwhelming. I do love overnight oats. Used frozen blueberries and unsweetened vanilla almond yogurt.
Sorry to hear that! Were they not sweet enough? Or not enough lemon flavor?
Yum! Family favorite and easy to make.
So good!!
This is a keeper! A really nice change from my routine cinnamon mix. The lemon is bright and fresh and is delicious with the blueberries. Adding a dollop of blueberry jam (or layer) as a really nice sweetness and punch of blueberry flavor. I’ll double next time and for me, it will make 5 servings.
The perfect breakfast!
These were so yummy! I left out the jam but i did top it with your homemade granola which is my family’s favorite! and some coconut 🙂 Yum !!
Love that!!
I’ve made these delicious overnight oats three times over the past three weeks. I use a fresh meyer lemon off of my tree and the flavor just pops! So delicious!!! Thanks for the great recipe.
That sounds amazing!! Glad you love these!
I love this recipe!!! I have made this several times already. I add the 1/2 cup of frozen blueberries to the recipe and then sprinkle granola on top in the morning for some crunch. It is filling and delicious. I portion it out immediately into separate bowls for easy breakfast meal prep. Thank you!
Sounds amazing!!