How to Prep Smoothies: 3 Different Ways (plus tips and tricks!)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

35 comments

2019-07-07 13:41:37WP_Comment Object ( [comment_ID] => 224736 [comment_post_ID] => 33346 [comment_author] => Jessica [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.216.241.254 [comment_date] => 2019-07-07 08:41:37 [comment_date_gmt] => 2019-07-07 13:41:37 [comment_content] => If you make smoothies ahead in mason jars can you add protein powder or collagen ahead of time? Or does freezing ruin the protein? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 12_3_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/12.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224810] => WP_Comment Object ( [comment_ID] => 224810 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:52:37 [comment_date_gmt] => 2019-07-08 21:52:37 [comment_content] => Yes feel free to add them ahead of time! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224736 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
1. Jessica says:

   July 7, 2019

   If you make smoothies ahead in mason jars can you add protein powder or collagen ahead of time? Or does freezing ruin the protein?

   Reply
   2019-07-08 21:52:37WP_Comment Object ( [comment_ID] => 224810 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:52:37 [comment_date_gmt] => 2019-07-08 21:52:37 [comment_content] => Yes feel free to add them ahead of time! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224736 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 8, 2019

     Yes feel free to add them ahead of time!

     Reply
2019-07-07 14:50:04WP_Comment Object ( [comment_ID] => 224739 [comment_post_ID] => 33346 [comment_author] => Jill Goodbun [comment_author_email] => [email protected] [comment_author_url] => http://Instagram [comment_author_IP] => 99.255.235.18 [comment_date] => 2019-07-07 09:50:04 [comment_date_gmt] => 2019-07-07 14:50:04 [comment_content] => Thanks for the GREAT tips!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 12_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 100.0.0.11.125 (iPhone9,4; iOS 12_3_1; en_CA; en-CA; scale=2.88; 1080x1920; 160950677) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224809] => WP_Comment Object ( [comment_ID] => 224809 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:52:17 [comment_date_gmt] => 2019-07-08 21:52:17 [comment_content] => Absolutely!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224739 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
2. Jill Goodbun says:

   July 7, 2019

   Thanks for the GREAT tips!!

   Reply
   2019-07-08 21:52:17WP_Comment Object ( [comment_ID] => 224809 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:52:17 [comment_date_gmt] => 2019-07-08 21:52:17 [comment_content] => Absolutely!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224739 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 8, 2019

     Absolutely!!

     Reply
2019-07-07 23:37:43WP_Comment Object ( [comment_ID] => 224750 [comment_post_ID] => 33346 [comment_author] => Emaleigh Downey [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2019-07-07 18:37:43 [comment_date_gmt] => 2019-07-07 23:37:43 [comment_content] => love these tips. Great for smoothie lovers who have never put veggies in! I always do frozen zucchini! I peal and steam it lightly for better digestion, then freeze. I also never add ice to my smoothies, totally ruins them (in my opinion!), so using things like veggies with minimal flavor helps fill in those gaps when you want a thicker smoothie without adding even more fruit! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224800] => WP_Comment Object ( [comment_ID] => 224800 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:14:04 [comment_date_gmt] => 2019-07-08 21:14:04 [comment_content] => Absolutely! Great idea with the zucchini, and yes, I love adding frozen cauliflower instead of ice :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224750 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
3. Emaleigh Downey says:

   July 7, 2019

   love these tips. Great for smoothie lovers who have never put veggies in! I always do frozen zucchini! I peal and steam it lightly for better digestion, then freeze. I also never add ice to my smoothies, totally ruins them (in my opinion!), so using things like veggies with minimal flavor helps fill in those gaps when you want a thicker smoothie without adding even more fruit!

   Reply
   2019-07-08 21:14:04WP_Comment Object ( [comment_ID] => 224800 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:14:04 [comment_date_gmt] => 2019-07-08 21:14:04 [comment_content] => Absolutely! Great idea with the zucchini, and yes, I love adding frozen cauliflower instead of ice :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224750 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 8, 2019

     Absolutely! Great idea with the zucchini, and yes, I love adding frozen cauliflower instead of ice 🙂

     Reply
2019-07-08 14:26:15WP_Comment Object ( [comment_ID] => 224765 [comment_post_ID] => 33346 [comment_author] => Krista [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 104.193.30.46 [comment_date] => 2019-07-08 09:26:15 [comment_date_gmt] => 2019-07-08 14:26:15 [comment_content] => I've been wanting to do make-ahead smoothies for a long time but kept forgetting to look up how to do it. This is great! Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224795] => WP_Comment Object ( [comment_ID] => 224795 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:09:59 [comment_date_gmt] => 2019-07-08 21:09:59 [comment_content] => Perfect timing! Let me know if you try any of these methods :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224765 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
4. Krista says:

   July 8, 2019

   I’ve been wanting to do make-ahead smoothies for a long time but kept forgetting to look up how to do it. This is great! Thanks!

   Reply
   2019-07-08 21:09:59WP_Comment Object ( [comment_ID] => 224795 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-08 16:09:59 [comment_date_gmt] => 2019-07-08 21:09:59 [comment_content] => Perfect timing! Let me know if you try any of these methods :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224765 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 8, 2019

     Perfect timing! Let me know if you try any of these methods 🙂

     Reply
2019-07-10 15:33:08WP_Comment Object ( [comment_ID] => 224897 [comment_post_ID] => 33346 [comment_author] => Hilary [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.33.157.185 [comment_date] => 2019-07-10 10:33:08 [comment_date_gmt] => 2019-07-10 15:33:08 [comment_content] => I tried the mason jar method and it was a major fail! The smoothie was great when I made it, but I just put a jar in the fridge to defrost last night and this morning it was suuuuppper bland and lacking flavor. Was it because I used Greek yogurt? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224985] => WP_Comment Object ( [comment_ID] => 224985 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-12 12:56:44 [comment_date_gmt] => 2019-07-12 17:56:44 [comment_content] => Which smoothie did you make? I haven't had an issue with putting it into the freezer and then defrosting. Did you use ice at all in the smoothie? If so that could be the culprit. Also, make sure you are shaking it well! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224897 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
5. Hilary says:

   July 10, 2019

   I tried the mason jar method and it was a major fail! The smoothie was great when I made it, but I just put a jar in the fridge to defrost last night and this morning it was suuuuppper bland and lacking flavor. Was it because I used Greek yogurt?

   Reply
   2019-07-12 17:56:44WP_Comment Object ( [comment_ID] => 224985 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-12 12:56:44 [comment_date_gmt] => 2019-07-12 17:56:44 [comment_content] => Which smoothie did you make? I haven't had an issue with putting it into the freezer and then defrosting. Did you use ice at all in the smoothie? If so that could be the culprit. Also, make sure you are shaking it well! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224897 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 12, 2019

     Which smoothie did you make? I haven’t had an issue with putting it into the freezer and then defrosting. Did you use ice at all in the smoothie? If so that could be the culprit. Also, make sure you are shaking it well!

     Reply
2019-07-11 03:22:38WP_Comment Object ( [comment_ID] => 224912 [comment_post_ID] => 33346 [comment_author] => Luna Regina [comment_author_email] => [email protected] [comment_author_url] => https://healthykitchen101.com [comment_author_IP] => 171.249.186.99 [comment_date] => 2019-07-10 22:22:38 [comment_date_gmt] => 2019-07-11 03:22:38 [comment_content] => Thanks for publishing these #AKSmoothieWeek articles, Monique. The smoothies look awesome! And, what I love the most is that you're using metal straws!!! Keep up the fantastic work, Monique! <3 <3 <3 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224949] => WP_Comment Object ( [comment_ID] => 224949 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-11 13:03:09 [comment_date_gmt] => 2019-07-11 18:03:09 [comment_content] => Absolutely! Love the metal straws. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224912 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
6. Luna Regina says:

   July 10, 2019

   Thanks for publishing these #AKSmoothieWeek articles, Monique. The smoothies look awesome! And, what I love the most is that you’re using metal straws!!! Keep up the fantastic work, Monique! <3 <3 <3

   Reply
   2019-07-11 18:03:09WP_Comment Object ( [comment_ID] => 224949 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-11 13:03:09 [comment_date_gmt] => 2019-07-11 18:03:09 [comment_content] => Absolutely! Love the metal straws. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224912 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 11, 2019

     Absolutely! Love the metal straws. Enjoy!

     Reply
2021-01-06 14:53:58WP_Comment Object ( [comment_ID] => 286493 [comment_post_ID] => 33346 [comment_author] => Cassidy Okenica [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 38.110.0.36 [comment_date] => 2021-01-06 08:53:58 [comment_date_gmt] => 2021-01-06 14:53:58 [comment_content] => Hi! It is okay to store smoothies in mason jars overnight as well? Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10.16; rv:84.0) Gecko/20100101 Firefox/84.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [287393] => WP_Comment Object ( [comment_ID] => 287393 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-01-11 21:26:41 [comment_date_gmt] => 2021-01-12 03:26:41 [comment_content] => That should be fine! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.141 Safari/537.36 [comment_type] => comment [comment_parent] => 286493 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
7. Cassidy Okenica says:

   January 6, 2021

   Hi! It is okay to store smoothies in mason jars overnight as well? Thanks!

   Reply
   2021-01-12 03:26:41WP_Comment Object ( [comment_ID] => 287393 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-01-11 21:26:41 [comment_date_gmt] => 2021-01-12 03:26:41 [comment_content] => That should be fine! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.141 Safari/537.36 [comment_type] => comment [comment_parent] => 286493 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     January 11, 2021

     That should be fine!

     Reply
2021-04-03 14:14:22WP_Comment Object ( [comment_ID] => 306428 [comment_post_ID] => 33346 [comment_author] => vickie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 107.77.198.195 [comment_date] => 2021-04-03 09:14:22 [comment_date_gmt] => 2021-04-03 14:14:22 [comment_content] => my sister cant chew so smoothies I'm told will be best for her . I'm clueless. she needs to build up bone and muscle and needs to eat 6 oz. 5x a day. help [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 9; SM-J260A) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.105 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [307064] => WP_Comment Object ( [comment_ID] => 307064 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-04-07 14:42:18 [comment_date_gmt] => 2021-04-07 19:42:18 [comment_content] => Hi! Check out all of my smoothie recipes here, and my soups here that have lots of soft options without needing to chew. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.114 Safari/537.36 [comment_type] => comment [comment_parent] => 306428 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
8. vickie says:

   April 3, 2021

   my sister cant chew so smoothies I’m told will be best for her . I’m clueless. she needs to build up bone and muscle and needs to eat 6 oz. 5x a day. help

   Reply
   2021-04-07 19:42:18WP_Comment Object ( [comment_ID] => 307064 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-04-07 14:42:18 [comment_date_gmt] => 2021-04-07 19:42:18 [comment_content] => Hi! Check out all of my smoothie recipes here, and my soups here that have lots of soft options without needing to chew. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.114 Safari/537.36 [comment_type] => comment [comment_parent] => 306428 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     April 7, 2021

     Hi! Check out all of my smoothie recipes here, and my soups here that have lots of soft options without needing to chew.

     Reply
2021-04-23 18:23:11WP_Comment Object ( [comment_ID] => 310708 [comment_post_ID] => 33346 [comment_author] => Elizabeth Cox [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 98.196.113.92 [comment_date] => 2021-04-23 13:23:11 [comment_date_gmt] => 2021-04-23 18:23:11 [comment_content] => Monique, I wanted to send you a note and let you know just how much I appreciate your blog! I am a dessert freak, especially dark chocolate, and I LOVE your photos and recipes. I can't go the carob route but I do everything very healthy. Kudos to you, your husband and your two boys. Keep it up and still rest! You've just had your baby. Love all you do. BLessings, Elizabeth Cox [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.128 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [310752] => WP_Comment Object ( [comment_ID] => 310752 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-04-23 14:00:07 [comment_date_gmt] => 2021-04-23 19:00:07 [comment_content] => Hi Elizabeth! Thank you so much for your note. I'm so glad you're loving the recipes here :) Hope you keep finding new favorites and ones to try! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.72 Safari/537.36 [comment_type] => comment [comment_parent] => 310708 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
9. Elizabeth Cox says:

   April 23, 2021

   Monique, I wanted to send you a note and let you know just how much I appreciate your blog! I am a dessert freak, especially dark chocolate, and I LOVE your photos and recipes. I can’t go the carob route but I do everything very healthy. Kudos to you, your husband and your two boys. Keep it up and still rest! You’ve just had your baby. Love all you do. BLessings, Elizabeth Cox

   Reply
   2021-04-23 19:00:07WP_Comment Object ( [comment_ID] => 310752 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-04-23 14:00:07 [comment_date_gmt] => 2021-04-23 19:00:07 [comment_content] => Hi Elizabeth! Thank you so much for your note. I'm so glad you're loving the recipes here :) Hope you keep finding new favorites and ones to try! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.72 Safari/537.36 [comment_type] => comment [comment_parent] => 310708 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     April 23, 2021

     Hi Elizabeth! Thank you so much for your note. I’m so glad you’re loving the recipes here 🙂 Hope you keep finding new favorites and ones to try!

     Reply
2021-07-11 19:58:32WP_Comment Object ( [comment_ID] => 337708 [comment_post_ID] => 33346 [comment_author] => Michal [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 204.128.182.14 [comment_date] => 2021-07-11 14:58:32 [comment_date_gmt] => 2021-07-11 19:58:32 [comment_content] => Love this post! Can I freeze it with chia seeds/nut butters/honey as well? Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337803] => WP_Comment Object ( [comment_ID] => 337803 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-07-12 10:21:57 [comment_date_gmt] => 2021-07-12 15:21:57 [comment_content] => Hi, Michal! Definitely! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337708 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
10. Michal says:

    July 11, 2021

    Love this post!
    Can I freeze it with chia seeds/nut butters/honey as well?
    Thanks!

    Reply
    2021-07-12 15:21:57WP_Comment Object ( [comment_ID] => 337803 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-07-12 10:21:57 [comment_date_gmt] => 2021-07-12 15:21:57 [comment_content] => Hi, Michal! Definitely! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337708 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 12, 2021

      Hi, Michal! Definitely!

      Reply
2021-07-19 01:13:44WP_Comment Object ( [comment_ID] => 339932 [comment_post_ID] => 33346 [comment_author] => Megan [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:242:c002:3d50:2019:1290:40e7:538c [comment_date] => 2021-07-18 20:13:44 [comment_date_gmt] => 2021-07-19 01:13:44 [comment_content] => I am new to the world of smoothies, I just randomly make them a couple times a year and always wonder why I don’t stick with it. Mainly, I like my coffee in the morning and was super excited to see a coffee smoothie! I did see this above, and was wondering if it is mostly because of flavoring? Or is there some other reason I wouldn’t get?! “… use coffee in smoothies with only banana or dates as the fruit.” Thanks for your inspiration! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [340019] => WP_Comment Object ( [comment_ID] => 340019 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-19 13:16:13 [comment_date_gmt] => 2021-07-19 18:16:13 [comment_content] => I'm so glad you're trying more smoothies, Megan! That note is about pairing coffee with other fruits in smoothies; I don't think it pairs well with other fruits (besides bananas and dates). Let me know what you think of the coffee smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 339932 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
11. Megan says:

    July 18, 2021

    I am new to the world of smoothies, I just randomly make them a couple times a year and always wonder why I don’t stick with it. Mainly, I like my coffee in the morning and was super excited to see a coffee smoothie!

    I did see this above, and was wondering if it is mostly because of flavoring? Or is there some other reason I wouldn’t get?!

    “… use coffee in smoothies with only banana or dates as the fruit.”

    Thanks for your inspiration!

    Reply
    2021-07-19 18:16:13WP_Comment Object ( [comment_ID] => 340019 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-19 13:16:13 [comment_date_gmt] => 2021-07-19 18:16:13 [comment_content] => I'm so glad you're trying more smoothies, Megan! That note is about pairing coffee with other fruits in smoothies; I don't think it pairs well with other fruits (besides bananas and dates). Let me know what you think of the coffee smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 339932 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 19, 2021

      I’m so glad you’re trying more smoothies, Megan! That note is about pairing coffee with other fruits in smoothies; I don’t think it pairs well with other fruits (besides bananas and dates). Let me know what you think of the coffee smoothie!

      Reply
2021-08-12 19:42:35WP_Comment Object ( [comment_ID] => 345043 [comment_post_ID] => 33346 [comment_author] => Andreina Nocera [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 160.19.121.13 [comment_date] => 2021-08-12 14:42:35 [comment_date_gmt] => 2021-08-12 19:42:35 [comment_content] => Hello I have only recently discovered Ambitious Kitchen and I am totally captivated by the wonderful recipes that I've come across so far. I love the way that you cater extensively for vegetarians and although I have not yet tried any, I am excited to start cooking. Thank you very much. I'm looking forward to following you regularly. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [345275] => WP_Comment Object ( [comment_ID] => 345275 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-08-13 11:48:04 [comment_date_gmt] => 2021-08-13 16:48:04 [comment_content] => Aw thank you SO much, Andreina! I'm so happy you're here :) Not sure if you've found our vegetarian & vegan recipe categories, but they might be helpful to you as you're searching for what to make. Thank you!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => comment [comment_parent] => 345043 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
12. Andreina Nocera says:

    August 12, 2021

    Hello
    I have only recently discovered Ambitious Kitchen and I am totally captivated by the wonderful recipes that I’ve come across so far. I love the way that you cater extensively for vegetarians and although I have not yet tried any, I am excited to start cooking. Thank you very much. I’m looking forward to following you regularly.

    Reply
    2021-08-13 16:48:04WP_Comment Object ( [comment_ID] => 345275 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-08-13 11:48:04 [comment_date_gmt] => 2021-08-13 16:48:04 [comment_content] => Aw thank you SO much, Andreina! I'm so happy you're here :) Not sure if you've found our vegetarian & vegan recipe categories, but they might be helpful to you as you're searching for what to make. Thank you!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => comment [comment_parent] => 345043 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      August 13, 2021

      Aw thank you SO much, Andreina! I’m so happy you’re here 🙂 Not sure if you’ve found our vegetarian & vegan recipe categories, but they might be helpful to you as you’re searching for what to make. Thank you!!

      Reply
2021-10-26 08:09:11WP_Comment Object ( [comment_ID] => 361466 [comment_post_ID] => 33346 [comment_author] => sunnysusan [comment_author_email] => [email protected] [comment_author_url] => https://mrlabel.com/industries-served/food-product-labels/ [comment_author_IP] => 111.119.185.25 [comment_date] => 2021-10-26 03:09:11 [comment_date_gmt] => 2021-10-26 08:09:11 [comment_content] => I appreciate your tips. I was not aware of the benefits of adding veggies to smoothies! My favorite is frozen zucchini! To improve digestion, I steam it gently, then freeze it after peeling. When you want to make a thicker smoothie without adding more fruit, use veggies with little flavor to fill in the gaps (in my opinion!)! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/95.0.4638.54 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [361879] => WP_Comment Object ( [comment_ID] => 361879 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 98.206.102.161 [comment_date] => 2021-10-27 17:43:58 [comment_date_gmt] => 2021-10-27 22:43:58 [comment_content] => Nice! So happy you love it, too :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/95.0.4638.54 Safari/537.36 [comment_type] => comment [comment_parent] => 361466 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
13. sunnysusan says:

    October 26, 2021

    I appreciate your tips. I was not aware of the benefits of adding veggies to smoothies! My favorite is frozen zucchini! To improve digestion, I steam it gently, then freeze it after peeling. When you want to make a thicker smoothie without adding more fruit, use veggies with little flavor to fill in the gaps (in my opinion!)!

    Reply
    2021-10-27 22:43:58WP_Comment Object ( [comment_ID] => 361879 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 98.206.102.161 [comment_date] => 2021-10-27 17:43:58 [comment_date_gmt] => 2021-10-27 22:43:58 [comment_content] => Nice! So happy you love it, too :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/95.0.4638.54 Safari/537.36 [comment_type] => comment [comment_parent] => 361466 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      October 27, 2021

      Nice! So happy you love it, too 🙂

      Reply
2022-03-11 00:41:34WP_Comment Object ( [comment_ID] => 395767 [comment_post_ID] => 33346 [comment_author] => Cindy [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:601:0:22:acd0:23e1:5e6f:c491 [comment_date] => 2022-03-10 18:41:34 [comment_date_gmt] => 2022-03-11 00:41:34 [comment_content] => Will try the smoothie prep [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.3 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [395839] => WP_Comment Object ( [comment_ID] => 395839 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 47.154.87.98 [comment_date] => 2022-03-11 12:08:50 [comment_date_gmt] => 2022-03-11 18:08:50 [comment_content] => Hope you enjoy it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/98.0.4758.80 Safari/537.36 [comment_type] => comment [comment_parent] => 395767 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
14. Cindy says:

    March 10, 2022

    Will try the smoothie prep

    Reply
    2022-03-11 18:08:50WP_Comment Object ( [comment_ID] => 395839 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 47.154.87.98 [comment_date] => 2022-03-11 12:08:50 [comment_date_gmt] => 2022-03-11 18:08:50 [comment_content] => Hope you enjoy it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/98.0.4758.80 Safari/537.36 [comment_type] => comment [comment_parent] => 395767 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 11, 2022

      Hope you enjoy it!

      Reply
2022-05-04 19:11:01WP_Comment Object ( [comment_ID] => 403347 [comment_post_ID] => 33346 [comment_author] => Dana [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 71.227.133.123 [comment_date] => 2022-05-04 14:11:01 [comment_date_gmt] => 2022-05-04 19:11:01 [comment_content] => I am so thankful I found this sight. Thank you! I am new to blending green smoothies and in all my research, this has been the most helpful. 💚 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.4 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [403528] => WP_Comment Object ( [comment_ID] => 403528 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-05-05 14:47:43 [comment_date_gmt] => 2022-05-05 19:47:43 [comment_content] => Aw thank you so much, Dana -- I'm happy you're here! Glad to hear the tips are helpful :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 403347 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
15. Dana says:

    May 4, 2022

    I am so thankful I found this sight. Thank you! I am new to blending green smoothies and in all my research, this has been the most helpful. 💚

    Reply
    2022-05-05 19:47:43WP_Comment Object ( [comment_ID] => 403528 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-05-05 14:47:43 [comment_date_gmt] => 2022-05-05 19:47:43 [comment_content] => Aw thank you so much, Dana -- I'm happy you're here! Glad to hear the tips are helpful :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 403347 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      May 5, 2022

      Aw thank you so much, Dana — I’m happy you’re here! Glad to hear the tips are helpful 🙂

      Reply
2022-06-30 07:08:14WP_Comment Object ( [comment_ID] => 412165 [comment_post_ID] => 33346 [comment_author] => Martina [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2a00:79e1:abd:7500:6cd1:5e96:3622:c872 [comment_date] => 2022-06-30 02:08:14 [comment_date_gmt] => 2022-06-30 07:08:14 [comment_content] => Great advice on how to store smoothies! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) GSA/218.0.456502374 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
16. Martina says:

    June 30, 2022

    Great advice on how to store smoothies!

    Reply
2024-03-08 17:28:37WP_Comment Object ( [comment_ID] => 515604 [comment_post_ID] => 33346 [comment_author] => Milagros [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 74.102.68.133 [comment_date] => 2024-03-08 11:28:37 [comment_date_gmt] => 2024-03-08 17:28:37 [comment_content] => I made the Almond Cherries Smoothie. It was awesome. The almond extract makes it so good. I think this is my best smoothie so far. Thank you so much for sharing this to me. Best regards, Milagros Cruz [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [515740] => WP_Comment Object ( [comment_ID] => 515740 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 73.8.26.228 [comment_date] => 2024-03-11 11:14:11 [comment_date_gmt] => 2024-03-11 16:14:11 [comment_content] => Love that one! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 515604 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
17. Milagros says:

    March 8, 2024

    I made the Almond Cherries Smoothie. It was awesome. The almond extract makes it so good. I think this is my best smoothie so far.
    Thank you so much for sharing this to me.

    Best regards,

    Milagros Cruz

    Reply
    2024-03-11 16:14:11WP_Comment Object ( [comment_ID] => 515740 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 73.8.26.228 [comment_date] => 2024-03-11 11:14:11 [comment_date_gmt] => 2024-03-11 16:14:11 [comment_content] => Love that one! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 515604 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 11, 2024

      Love that one! Glad you enjoyed 🙂

      Reply
2025-04-10 01:31:58WP_Comment Object ( [comment_ID] => 530304 [comment_post_ID] => 33346 [comment_author] => Kristi [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:447:c080:57d0:d4d3:949:6133:9b0c [comment_date] => 2025-04-09 20:31:58 [comment_date_gmt] => 2025-04-10 01:31:58 [comment_content] => Hi! I’m trying to start eating healthier and I thought smoothies might be a nice option. Is there a way to print these helpful tips without all of the pictures and ads. It says it’s 30 pages to print and that seems wasteful but I would love to follow your prep tips and substitutions/additions to make things more healthy. Thank you for sharing your wisdom…I NEVER would have thought of frozen cauliflower instead of ice! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 18_3_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/135.0.7049.53 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [530496] => WP_Comment Object ( [comment_ID] => 530496 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-04-15 11:00:41 [comment_date_gmt] => 2025-04-15 16:00:41 [comment_content] => Hi! Feel free to sign up for my smoothie guide at the top of the blog post and I'll send you lots of great smoothie tips + an e-book of my best recipes :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/135.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 530304 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
18. Kristi says:

    April 9, 2025

    Hi! I’m trying to start eating healthier and I thought smoothies might be a nice option. Is there a way to print these helpful tips without all of the pictures and ads. It says it’s 30 pages to print and that seems wasteful but I would love to follow your prep tips and substitutions/additions to make things more healthy. Thank you for sharing your wisdom…I NEVER would have thought of frozen cauliflower instead of ice!

    Reply
    2025-04-15 16:00:41WP_Comment Object ( [comment_ID] => 530496 [comment_post_ID] => 33346 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-04-15 11:00:41 [comment_date_gmt] => 2025-04-15 16:00:41 [comment_content] => Hi! Feel free to sign up for my smoothie guide at the top of the blog post and I'll send you lots of great smoothie tips + an e-book of my best recipes :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/135.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 530304 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      April 15, 2025

      Hi! Feel free to sign up for my smoothie guide at the top of the blog post and I’ll send you lots of great smoothie tips + an e-book of my best recipes 🙂

      Reply