Salted Peanut Butter Oatmeal Cookie Shake

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117 comments

2020-07-10 13:54:28WP_Comment Object ( [comment_ID] => 256172 [comment_post_ID] => 44370 [comment_author] => Jen [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.70.76.8 [comment_date] => 2020-07-10 08:54:28 [comment_date_gmt] => 2020-07-10 13:54:28 [comment_content] => This looks amazing, but I can't eat cauliflower. Any suggestions on a substitute? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; Pixel 3a) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.106 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [256177] => WP_Comment Object ( [comment_ID] => 256177 [comment_post_ID] => 44370 [comment_author] => Annaliese [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:8806:2000:968:79a0:62ef:d5a8:e2c9 [comment_date] => 2020-07-10 09:55:40 [comment_date_gmt] => 2020-07-10 14:55:40 [comment_content] => I have used frozen zucchini instead of cauliflower before, and I don't taste it at all. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256172 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) [257135] => WP_Comment Object ( [comment_ID] => 257135 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-20 11:04:29 [comment_date_gmt] => 2020-07-20 16:04:29 [comment_content] => You could try just using 1/2 cup ice! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256172 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
1. Jen says:

   July 10, 2020

   This looks amazing, but I can’t eat cauliflower. Any suggestions on a substitute?

   Reply
   2020-07-10 14:55:40WP_Comment Object ( [comment_ID] => 256177 [comment_post_ID] => 44370 [comment_author] => Annaliese [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:8806:2000:968:79a0:62ef:d5a8:e2c9 [comment_date] => 2020-07-10 09:55:40 [comment_date_gmt] => 2020-07-10 14:55:40 [comment_content] => I have used frozen zucchini instead of cauliflower before, and I don't taste it at all. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256172 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Annaliese replied:

     July 10, 2020

     I have used frozen zucchini instead of cauliflower before, and I don’t taste it at all.

     Reply
   2020-07-20 16:04:29WP_Comment Object ( [comment_ID] => 257135 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-20 11:04:29 [comment_date_gmt] => 2020-07-20 16:04:29 [comment_content] => You could try just using 1/2 cup ice! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256172 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 20, 2020

     You could try just using 1/2 cup ice!

     Reply
2020-07-10 19:37:37WP_Comment Object ( [comment_ID] => 256189 [comment_post_ID] => 44370 [comment_author] => [email protected] [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 38.88.168.146 [comment_date] => 2020-07-10 14:37:37 [comment_date_gmt] => 2020-07-10 19:37:37 [comment_content] => Delicious! I didn't waste any time making this one... usually I stockpile recipes for the future, but this one had to happen today and I'm glad it did! I only used two dates and thought it was delicious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.138 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [256558] => WP_Comment Object ( [comment_ID] => 256558 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:27:42 [comment_date_gmt] => 2020-07-13 21:27:42 [comment_content] => Amazing! So glad you loved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256189 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
2. [email protected] says:

   July 10, 2020

   
   Delicious! I didn’t waste any time making this one… usually I stockpile recipes for the future, but this one had to happen today and I’m glad it did! I only used two dates and thought it was delicious!

   Reply
   2020-07-13 21:27:42WP_Comment Object ( [comment_ID] => 256558 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:27:42 [comment_date_gmt] => 2020-07-13 21:27:42 [comment_content] => Amazing! So glad you loved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256189 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 13, 2020

     Amazing! So glad you loved it!

     Reply
2020-07-11 00:12:08WP_Comment Object ( [comment_ID] => 256209 [comment_post_ID] => 44370 [comment_author] => Samantha [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2604:3d08:1c7f:c8c0:f978:902a:6b7f:8f46 [comment_date] => 2020-07-10 19:12:08 [comment_date_gmt] => 2020-07-11 00:12:08 [comment_content] => I used ice instead of cauliflower, my son still loved it! Would be better and creamier with cauliflower but still tastes good without. Would definitely recommend!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 148.0.0.26.120 (iPhone10,6; iOS 13_4_1; en_CA; en-CA; scale=3.00; 1125x2436; 226453516) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [256551] => WP_Comment Object ( [comment_ID] => 256551 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:24:58 [comment_date_gmt] => 2020-07-13 21:24:58 [comment_content] => I'm glad the ice still worked out well! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256209 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
3. Samantha says:

   July 10, 2020

   
   I used ice instead of cauliflower, my son still loved it! Would be better and creamier with cauliflower but still tastes good without.

   Would definitely recommend!!

   Reply
   2020-07-13 21:24:58WP_Comment Object ( [comment_ID] => 256551 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:24:58 [comment_date_gmt] => 2020-07-13 21:24:58 [comment_content] => I'm glad the ice still worked out well! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256209 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 13, 2020

     I’m glad the ice still worked out well!

     Reply
2020-07-11 17:13:22WP_Comment Object ( [comment_ID] => 256266 [comment_post_ID] => 44370 [comment_author] => Lindsay [comment_author_email] => [email protected] [comment_author_url] => http://anchoredbaking.com [comment_author_IP] => 73.223.115.198 [comment_date] => 2020-07-11 12:13:22 [comment_date_gmt] => 2020-07-11 17:13:22 [comment_content] => I went to the store immediately to get ingredients for this! It is DELICIOUS! I only used 2 dates and it was plenty sweet for me. I might use slightly less cinnamon next time but all around, I love this!!! Cauliflower and oats give it a nice texture. Thank you, Monique! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_5_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [256533] => WP_Comment Object ( [comment_ID] => 256533 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:10:50 [comment_date_gmt] => 2020-07-13 21:10:50 [comment_content] => Perfect! Glad you loved this one! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256266 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
4. Lindsay says:

   July 11, 2020

   
   I went to the store immediately to get ingredients for this! It is DELICIOUS! I only used 2 dates and it was plenty sweet for me. I might use slightly less cinnamon next time but all around, I love this!!! Cauliflower and oats give it a nice texture. Thank you, Monique!

   Reply
   2020-07-13 21:10:50WP_Comment Object ( [comment_ID] => 256533 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:10:50 [comment_date_gmt] => 2020-07-13 21:10:50 [comment_content] => Perfect! Glad you loved this one! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256266 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 13, 2020

     Perfect! Glad you loved this one!

     Reply
2020-07-11 20:05:02WP_Comment Object ( [comment_ID] => 256289 [comment_post_ID] => 44370 [comment_author] => Ema [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2020-07-11 15:05:02 [comment_date_gmt] => 2020-07-11 20:05:02 [comment_content] => Love that this actually looks satiating for a smoothie! You always pull through with the amazing flavor combos but also make smoothies actually nourishing! Will have to give this a go on a work day where I need something fast! Thank you :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/65.0.3325.181 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [256526] => WP_Comment Object ( [comment_ID] => 256526 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:04:58 [comment_date_gmt] => 2020-07-13 21:04:58 [comment_content] => Absolutely! No point in having one for breakfast if you'll be hungry right after ;) let me know how you like it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256289 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
5. Ema says:

   July 11, 2020

   Love that this actually looks satiating for a smoothie! You always pull through with the amazing flavor combos but also make smoothies actually nourishing! Will have to give this a go on a work day where I need something fast! Thank you 🙂

   Reply
   2020-07-13 21:04:58WP_Comment Object ( [comment_ID] => 256526 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-13 16:04:58 [comment_date_gmt] => 2020-07-13 21:04:58 [comment_content] => Absolutely! No point in having one for breakfast if you'll be hungry right after ;) let me know how you like it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256289 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 13, 2020

     Absolutely! No point in having one for breakfast if you’ll be hungry right after 😉 let me know how you like it!

     Reply
2020-07-14 13:53:11WP_Comment Object ( [comment_ID] => 256627 [comment_post_ID] => 44370 [comment_author] => Jill [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 67.175.22.79 [comment_date] => 2020-07-14 08:53:11 [comment_date_gmt] => 2020-07-14 13:53:11 [comment_content] => I’ve had this smoothie the last 3 mornings and am loving it! I use just 1 date, and add flax meal and protein powder [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_5_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [256670] => WP_Comment Object ( [comment_ID] => 256670 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-14 17:36:07 [comment_date_gmt] => 2020-07-14 22:36:07 [comment_content] => Perfect! The best breakfast :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256627 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
6. Jill says:

   July 14, 2020

   
   I’ve had this smoothie the last 3 mornings and am loving it! I use just 1 date, and add flax meal and protein powder

   Reply
   2020-07-14 22:36:07WP_Comment Object ( [comment_ID] => 256670 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-14 17:36:07 [comment_date_gmt] => 2020-07-14 22:36:07 [comment_content] => Perfect! The best breakfast :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256627 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 14, 2020

     Perfect! The best breakfast 🙂

     Reply
2020-07-15 14:16:23WP_Comment Object ( [comment_ID] => 256730 [comment_post_ID] => 44370 [comment_author] => Haley [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 104.129.204.132 [comment_date] => 2020-07-15 09:16:23 [comment_date_gmt] => 2020-07-15 14:16:23 [comment_content] => This is amazing! It seriously tastes like a cookie and is the perfect thickness. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [256839] => WP_Comment Object ( [comment_ID] => 256839 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-16 09:54:22 [comment_date_gmt] => 2020-07-16 14:54:22 [comment_content] => Absolutely! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256730 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
7. Haley says:

   July 15, 2020

   
   This is amazing! It seriously tastes like a cookie and is the perfect thickness.

   Reply
   2020-07-16 14:54:22WP_Comment Object ( [comment_ID] => 256839 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-16 09:54:22 [comment_date_gmt] => 2020-07-16 14:54:22 [comment_content] => Absolutely! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => comment [comment_parent] => 256730 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 16, 2020

     Absolutely! Glad you enjoyed 🙂

     Reply
2020-07-22 13:51:21WP_Comment Object ( [comment_ID] => 257344 [comment_post_ID] => 44370 [comment_author] => Caroline [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.61.228.209 [comment_date] => 2020-07-22 08:51:21 [comment_date_gmt] => 2020-07-22 13:51:21 [comment_content] => I didn't have dates on hand, but I will be getting some for the next time I make this smoothie! I substituted about a quarter of frozen banana, which definitely carried through for a pb banana cookie flavor. Absolutely delicious, not too sweet and filing for me with a scoop of vegan protein powder. I keep riced cauliflower in my freezer for smoothies - worked great in this. I recommend!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [257444] => WP_Comment Object ( [comment_ID] => 257444 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-23 13:24:51 [comment_date_gmt] => 2020-07-23 18:24:51 [comment_content] => Amazing! So glad you loved this one! And great idea with the banana :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => comment [comment_parent] => 257344 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
8. Caroline says:

   July 22, 2020

   
   I didn’t have dates on hand, but I will be getting some for the next time I make this smoothie! I substituted about a quarter of frozen banana, which definitely carried through for a pb banana cookie flavor. Absolutely delicious, not too sweet and filing for me with a scoop of vegan protein powder. I keep riced cauliflower in my freezer for smoothies – worked great in this. I recommend!!

   Reply
   2020-07-23 18:24:51WP_Comment Object ( [comment_ID] => 257444 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-23 13:24:51 [comment_date_gmt] => 2020-07-23 18:24:51 [comment_content] => Amazing! So glad you loved this one! And great idea with the banana :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => comment [comment_parent] => 257344 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 23, 2020

     Amazing! So glad you loved this one! And great idea with the banana 🙂

     Reply
2020-07-22 15:36:58WP_Comment Object ( [comment_ID] => 257350 [comment_post_ID] => 44370 [comment_author] => Julia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1015:b144:b25d:dcaa:7f4:72d7:6485 [comment_date] => 2020-07-22 10:36:58 [comment_date_gmt] => 2020-07-22 15:36:58 [comment_content] => This is delicious! Made it with some ground flaxseed. Can’t wait to try it next time with some cocoa powder. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_5_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [257442] => WP_Comment Object ( [comment_ID] => 257442 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-23 13:23:34 [comment_date_gmt] => 2020-07-23 18:23:34 [comment_content] => Perfect! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => comment [comment_parent] => 257350 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
9. Julia says:

   July 22, 2020

   
   This is delicious! Made it with some ground flaxseed. Can’t wait to try it next time with some cocoa powder.

   Reply
   2020-07-23 18:23:34WP_Comment Object ( [comment_ID] => 257442 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-23 13:23:34 [comment_date_gmt] => 2020-07-23 18:23:34 [comment_content] => Perfect! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => comment [comment_parent] => 257350 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 23, 2020

     Perfect! Glad you enjoyed 🙂

     Reply
2020-10-03 22:03:03WP_Comment Object ( [comment_ID] => 265443 [comment_post_ID] => 44370 [comment_author] => Laura [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2a02:a03f:65f6:3f00:2170:d41d:f79b:1e87 [comment_date] => 2020-10-03 17:03:03 [comment_date_gmt] => 2020-10-03 22:03:03 [comment_content] => My, what a crazy good shake!! I was very curious about the use of cauliflower but couldn't taste it at all, and one date was more than enough sweetener for me. Also used homemade sunflower seed milk, which I totally recommend. I absolutely loved the taste of this shake and I can't wait to have it again for breakfast! Thank you so much for the recipe :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10.12; rv:81.0) Gecko/20100101 Firefox/81.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [265654] => WP_Comment Object ( [comment_ID] => 265654 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-10-05 17:10:48 [comment_date_gmt] => 2020-10-05 22:10:48 [comment_content] => So glad you loved it! Such a great snack or breakfast :) also sunflower seed milk sounds delicious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.121 Safari/537.36 [comment_type] => comment [comment_parent] => 265443 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
10. Laura says:

    October 3, 2020

    
    My, what a crazy good shake!! I was very curious about the use of cauliflower but couldn’t taste it at all, and one date was more than enough sweetener for me. Also used homemade sunflower seed milk, which I totally recommend. I absolutely loved the taste of this shake and I can’t wait to have it again for breakfast!

    Thank you so much for the recipe 🙂

    Reply
    2020-10-05 22:10:48WP_Comment Object ( [comment_ID] => 265654 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-10-05 17:10:48 [comment_date_gmt] => 2020-10-05 22:10:48 [comment_content] => So glad you loved it! Such a great snack or breakfast :) also sunflower seed milk sounds delicious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.121 Safari/537.36 [comment_type] => comment [comment_parent] => 265443 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      October 5, 2020

      So glad you loved it! Such a great snack or breakfast 🙂 also sunflower seed milk sounds delicious!

      Reply
2020-11-06 23:11:34WP_Comment Object ( [comment_ID] => 271967 [comment_post_ID] => 44370 [comment_author] => Maria [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.44.124.237 [comment_date] => 2020-11-06 17:11:34 [comment_date_gmt] => 2020-11-06 23:11:34 [comment_content] => I just made this smoothie for dinner! I used almond butter instead of PB, and zucchini instead of cauliflower. I also cooked the oatmeal and the zucchini slightly because I wanted the mix to be warm (it cold here and warm spiced food just sounds so good right now!). I also used pumpkin spice mix instead of cinnamon. yum! I love the result! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [272378] => WP_Comment Object ( [comment_ID] => 272378 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-11-09 21:49:29 [comment_date_gmt] => 2020-11-10 03:49:29 [comment_content] => I'm glad that worked out well! Love a good breakfast for dinner :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 [comment_type] => comment [comment_parent] => 271967 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
11. Maria says:

    November 6, 2020

    
    I just made this smoothie for dinner! I used almond butter instead of PB, and zucchini instead of cauliflower. I also cooked the oatmeal and the zucchini slightly because I wanted the mix to be warm (it cold here and warm spiced food just sounds so good right now!). I also used pumpkin spice mix instead of cinnamon. yum! I love the result!

    Reply
    2020-11-10 03:49:29WP_Comment Object ( [comment_ID] => 272378 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-11-09 21:49:29 [comment_date_gmt] => 2020-11-10 03:49:29 [comment_content] => I'm glad that worked out well! Love a good breakfast for dinner :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 [comment_type] => comment [comment_parent] => 271967 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      November 9, 2020

      I’m glad that worked out well! Love a good breakfast for dinner 🙂

      Reply
2020-11-07 04:39:45WP_Comment Object ( [comment_ID] => 272002 [comment_post_ID] => 44370 [comment_author] => Melinda [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 76.174.165.201 [comment_date] => 2020-11-06 22:39:45 [comment_date_gmt] => 2020-11-07 04:39:45 [comment_content] => Hey, just letting you know of a little mistake... at the top of the recipe, it says it serves 1, but then you end the recipe by saying it serves 2. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.75 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [272369] => WP_Comment Object ( [comment_ID] => 272369 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-11-09 20:59:43 [comment_date_gmt] => 2020-11-10 02:59:43 [comment_content] => Thank you for the catch! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 [comment_type] => comment [comment_parent] => 272002 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
12. Melinda says:

    November 6, 2020

    Hey, just letting you know of a little mistake… at the top of the recipe, it says it serves 1, but then you end the recipe by saying it serves 2.

    Reply
    2020-11-10 02:59:43WP_Comment Object ( [comment_ID] => 272369 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-11-09 20:59:43 [comment_date_gmt] => 2020-11-10 02:59:43 [comment_content] => Thank you for the catch! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 [comment_type] => comment [comment_parent] => 272002 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      November 9, 2020

      Thank you for the catch!

      Reply
2020-11-07 21:42:47WP_Comment Object ( [comment_ID] => 272072 [comment_post_ID] => 44370 [comment_author] => Melinda [comment_author_email] => [email protected] [comment_author_url] => http://adventureswithmelinda.wordpress.com [comment_author_IP] => 76.174.165.201 [comment_date] => 2020-11-07 15:42:47 [comment_date_gmt] => 2020-11-07 21:42:47 [comment_content] => I was really looking forward to this because of all the positive reviews (and because I love all your other recipes!), but I just wasn't a fan. I drank a glass of it as a late-night snack, and I did finish the glass - so it wasn't horrible (but I wouldn't make it again). I saved the second serving to let my husband try in the morning. However, warning: Do NOT save this overnight unless you really love cauliflower, because mannnn that cauliflower gets STRONG overnight. When I first made the smoothie the night before, I couldn't really taste the cauliflower, but in the morning it was overpowering! We had to dump it down the sink :( [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.75 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [272352] => WP_Comment Object ( [comment_ID] => 272352 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-11-09 20:39:46 [comment_date_gmt] => 2020-11-10 02:39:46 [comment_content] => Hi Melinda! Sorry to hear that - I wish I could troubleshoot for you! I haven't found the cauliflower flavor to be too overwhelming but everyone's taste preferences are a bit different. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 [comment_type] => comment [comment_parent] => 272072 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
13. Melinda says:

    November 7, 2020

    I was really looking forward to this because of all the positive reviews (and because I love all your other recipes!), but I just wasn’t a fan. I drank a glass of it as a late-night snack, and I did finish the glass – so it wasn’t horrible (but I wouldn’t make it again). I saved the second serving to let my husband try in the morning. However, warning: Do NOT save this overnight unless you really love cauliflower, because mannnn that cauliflower gets STRONG overnight. When I first made the smoothie the night before, I couldn’t really taste the cauliflower, but in the morning it was overpowering! We had to dump it down the sink 🙁

    Reply
    2020-11-10 02:39:46WP_Comment Object ( [comment_ID] => 272352 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-11-09 20:39:46 [comment_date_gmt] => 2020-11-10 02:39:46 [comment_content] => Hi Melinda! Sorry to hear that - I wish I could troubleshoot for you! I haven't found the cauliflower flavor to be too overwhelming but everyone's taste preferences are a bit different. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.183 Safari/537.36 [comment_type] => comment [comment_parent] => 272072 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      November 9, 2020

      Hi Melinda! Sorry to hear that – I wish I could troubleshoot for you! I haven’t found the cauliflower flavor to be too overwhelming but everyone’s taste preferences are a bit different.

      Reply
2021-01-19 18:06:25WP_Comment Object ( [comment_ID] => 288422 [comment_post_ID] => 44370 [comment_author] => Mackenzie K P [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 146.236.200.8 [comment_date] => 2021-01-19 12:06:25 [comment_date_gmt] => 2021-01-19 18:06:25 [comment_content] => So good! This is so similar to a shake I get at a restaurant near me in Chicago, except this is so much healthier and cheaper! I love the addition of using frozen cauliflower over using ice. Will definitely make this again. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [288715] => WP_Comment Object ( [comment_ID] => 288715 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-01-20 16:35:53 [comment_date_gmt] => 2021-01-20 22:35:53 [comment_content] => Amazing! Glad you found a cheaper DIY option :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.141 Safari/537.36 [comment_type] => comment [comment_parent] => 288422 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
14. Mackenzie K P says:

    January 19, 2021

    
    So good! This is so similar to a shake I get at a restaurant near me in Chicago, except this is so much healthier and cheaper! I love the addition of using frozen cauliflower over using ice. Will definitely make this again.

    Reply
    2021-01-20 22:35:53WP_Comment Object ( [comment_ID] => 288715 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-01-20 16:35:53 [comment_date_gmt] => 2021-01-20 22:35:53 [comment_content] => Amazing! Glad you found a cheaper DIY option :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.141 Safari/537.36 [comment_type] => comment [comment_parent] => 288422 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      January 20, 2021

      Amazing! Glad you found a cheaper DIY option 🙂

      Reply
2021-02-11 18:49:27WP_Comment Object ( [comment_ID] => 294327 [comment_post_ID] => 44370 [comment_author] => Becca [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:241:301:8480:4d5b:1d6c:9cb2:2f80 [comment_date] => 2021-02-11 12:49:27 [comment_date_gmt] => 2021-02-11 18:49:27 [comment_content] => This is one of the best things I’ve ever tasted! I was a bit hesitant about the cauliflower but you cannot taste it and it makes drink thick just like a milkshake. The flavor is SO great and I sent this recipe to literally everyone I know after making it. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/87.0.4280.77 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [296590] => WP_Comment Object ( [comment_ID] => 296590 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-02-16 13:48:59 [comment_date_gmt] => 2021-02-16 19:48:59 [comment_content] => Absolutely! So glad you loved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.150 Safari/537.36 [comment_type] => comment [comment_parent] => 294327 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
15. Becca says:

    February 11, 2021

    
    This is one of the best things I’ve ever tasted! I was a bit hesitant about the cauliflower but you cannot taste it and it makes drink thick just like a milkshake. The flavor is SO great and I sent this recipe to literally everyone I know after making it.

    Reply
    2021-02-16 19:48:59WP_Comment Object ( [comment_ID] => 296590 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-02-16 13:48:59 [comment_date_gmt] => 2021-02-16 19:48:59 [comment_content] => Absolutely! So glad you loved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.150 Safari/537.36 [comment_type] => comment [comment_parent] => 294327 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      February 16, 2021

      Absolutely! So glad you loved it!

      Reply
2021-02-13 13:15:33WP_Comment Object ( [comment_ID] => 295657 [comment_post_ID] => 44370 [comment_author] => Vivianne [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 64.52.24.245 [comment_date] => 2021-02-13 07:15:33 [comment_date_gmt] => 2021-02-13 13:15:33 [comment_content] => I love smoothies in the morning and this one takes the cake! The cauliflower in this smoothie makes a creamy and velvety texture. I also added a tablespoon of hemp seeds for extra omega 3. Nice changeup from my typical green smoothies. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.150 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
16. Vivianne says:

    February 13, 2021

    
    I love smoothies in the morning and this one takes the cake! The cauliflower in this smoothie makes a creamy and velvety texture. I also added a tablespoon of hemp seeds for extra omega 3. Nice changeup from my typical green smoothies.

    Reply
2021-05-01 04:41:17WP_Comment Object ( [comment_ID] => 312658 [comment_post_ID] => 44370 [comment_author] => Anna [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 107.15.35.136 [comment_date] => 2021-04-30 23:41:17 [comment_date_gmt] => 2021-05-01 04:41:17 [comment_content] => This was delicious!! I love how creative your smoothie recipes are :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [Pinterest/iOS] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [313414] => WP_Comment Object ( [comment_ID] => 313414 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-05-03 17:23:57 [comment_date_gmt] => 2021-05-03 22:23:57 [comment_content] => So glad you loved it! We have so much fun experimenting with different flavors :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36 [comment_type] => comment [comment_parent] => 312658 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
17. Anna says:

    April 30, 2021

    
    This was delicious!! I love how creative your smoothie recipes are 🙂

    Reply
    2021-05-03 22:23:57WP_Comment Object ( [comment_ID] => 313414 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-05-03 17:23:57 [comment_date_gmt] => 2021-05-03 22:23:57 [comment_content] => So glad you loved it! We have so much fun experimenting with different flavors :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36 [comment_type] => comment [comment_parent] => 312658 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      May 3, 2021

      So glad you loved it! We have so much fun experimenting with different flavors 🙂

      Reply
2021-07-01 13:03:21WP_Comment Object ( [comment_ID] => 336028 [comment_post_ID] => 44370 [comment_author] => Tiffany [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:100d:b065:138b:6696:ac41:1796:753c [comment_date] => 2021-07-01 08:03:21 [comment_date_gmt] => 2021-07-01 13:03:21 [comment_content] => I'm in love with this smoothie! Thank you for creating and sharing it. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 11; Pixel 4a) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.120 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [336041] => WP_Comment Object ( [comment_ID] => 336041 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 72.213.191.37 [comment_date] => 2021-07-01 10:17:01 [comment_date_gmt] => 2021-07-01 15:17:01 [comment_content] => I'm so happy to hear that, Tiffany!! So happy you're a fan :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 336028 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
18. Tiffany says:

    July 1, 2021

    
    I’m in love with this smoothie! Thank you for creating and sharing it.

    Reply
    2021-07-01 15:17:01WP_Comment Object ( [comment_ID] => 336041 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 72.213.191.37 [comment_date] => 2021-07-01 10:17:01 [comment_date_gmt] => 2021-07-01 15:17:01 [comment_content] => I'm so happy to hear that, Tiffany!! So happy you're a fan :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 336028 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 1, 2021

      I’m so happy to hear that, Tiffany!! So happy you’re a fan 🙂

      Reply
2021-07-06 12:58:14WP_Comment Object ( [comment_ID] => 336902 [comment_post_ID] => 44370 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:295a:846b:fedb:2eac:71c2 [comment_date] => 2021-07-06 07:58:14 [comment_date_gmt] => 2021-07-06 12:58:14 [comment_content] => Sorry just saw this now will be making this soon can i use maple syrup instead as am not a big fan of dates i never had peanut butter oatmeal cookie shake before perfect for hot days in Singapore will dm you if i make this and let you know how it goes Thanks Ramya [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 9; SM-N950F Build/PPR1.180610.011; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/91.0.4472.120 Mobile Safari/537.36 Instagram 196.0.0.0.74 Android (28/9; 420dpi; 1080x2094; samsung; SM-N950F; greatlte; samsunge [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [336921] => WP_Comment Object ( [comment_ID] => 336921 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-07-06 10:27:35 [comment_date_gmt] => 2021-07-06 15:27:35 [comment_content] => No need to apologize! You can definitely use maple syrup. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 336902 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
19. Ramya says:

    July 6, 2021

    Sorry just saw this now will be making this soon can i use maple syrup instead as am not a big fan of dates i never had peanut butter oatmeal cookie shake before perfect for hot days in Singapore will dm you if i make this and let you know how it goes Thanks Ramya

    Reply
    2021-07-06 15:27:35WP_Comment Object ( [comment_ID] => 336921 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-07-06 10:27:35 [comment_date_gmt] => 2021-07-06 15:27:35 [comment_content] => No need to apologize! You can definitely use maple syrup. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 336902 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 6, 2021

      No need to apologize! You can definitely use maple syrup. Enjoy!

      Reply
2021-07-06 23:12:54WP_Comment Object ( [comment_ID] => 336999 [comment_post_ID] => 44370 [comment_author] => stephanie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 107.4.226.83 [comment_date] => 2021-07-06 18:12:54 [comment_date_gmt] => 2021-07-06 23:12:54 [comment_content] => Thank you for you recipe. I love your ingredient list that includes a cup of frozen cauliflower. I would never of thought to add that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.77 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337361] => WP_Comment Object ( [comment_ID] => 337361 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:46:29 [comment_date_gmt] => 2021-07-08 16:46:29 [comment_content] => LOVE cauliflower in shakes and smoothies! Hope you enjoy this one :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 336999 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
20. stephanie says:

    July 6, 2021

    
    Thank you for you recipe. I love your ingredient list that includes a cup of frozen cauliflower. I would never of thought to add that!

    Reply
    2021-07-08 16:46:29WP_Comment Object ( [comment_ID] => 337361 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:46:29 [comment_date_gmt] => 2021-07-08 16:46:29 [comment_content] => LOVE cauliflower in shakes and smoothies! Hope you enjoy this one :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 336999 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 8, 2021

      LOVE cauliflower in shakes and smoothies! Hope you enjoy this one 🙂

      Reply
2021-07-07 07:51:34WP_Comment Object ( [comment_ID] => 337060 [comment_post_ID] => 44370 [comment_author] => Gabriel Inpool [comment_author_email] => [email protected] [comment_author_url] => https://inthepooldaily.com [comment_author_IP] => 2402:800:6318:eb7c:109a:94e0:bcce:ac71 [comment_date] => 2021-07-07 02:51:34 [comment_date_gmt] => 2021-07-07 07:51:34 [comment_content] => Delicious! I added 1/2 c strawberries and 1/2 banana with vanilla protein powder. So good! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337348] => WP_Comment Object ( [comment_ID] => 337348 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:32:59 [comment_date_gmt] => 2021-07-08 16:32:59 [comment_content] => Yummy!! So happy you enjoyed it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337060 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
21. Gabriel Inpool says:

    July 7, 2021

    
    Delicious! I added 1/2 c strawberries and 1/2 banana with vanilla protein powder. So good!

    Reply
    2021-07-08 16:32:59WP_Comment Object ( [comment_ID] => 337348 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:32:59 [comment_date_gmt] => 2021-07-08 16:32:59 [comment_content] => Yummy!! So happy you enjoyed it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337060 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 8, 2021

      Yummy!! So happy you enjoyed it!

      Reply
2021-07-07 13:06:55WP_Comment Object ( [comment_ID] => 337094 [comment_post_ID] => 44370 [comment_author] => Hayley [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:154:8200:4520:553c:2e75:9ae0:df46 [comment_date] => 2021-07-07 08:06:55 [comment_date_gmt] => 2021-07-07 13:06:55 [comment_content] => Delicious and healthy?! This is a winner! I added spinach and flaxseed to mine. I can’t wait to make this again :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337344] => WP_Comment Object ( [comment_ID] => 337344 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:31:55 [comment_date_gmt] => 2021-07-08 16:31:55 [comment_content] => Yay!! So happy you loved it, Hayley :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337094 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
22. Hayley says:

    July 7, 2021

    
    Delicious and healthy?! This is a winner! I added spinach and flaxseed to mine. I can’t wait to make this again 🙂

    Reply
    2021-07-08 16:31:55WP_Comment Object ( [comment_ID] => 337344 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:31:55 [comment_date_gmt] => 2021-07-08 16:31:55 [comment_content] => Yay!! So happy you loved it, Hayley :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337094 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 8, 2021

      Yay!! So happy you loved it, Hayley 🙂

      Reply
2021-07-07 18:05:21WP_Comment Object ( [comment_ID] => 337126 [comment_post_ID] => 44370 [comment_author] => kim gurgel [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 67.61.84.108 [comment_date] => 2021-07-07 13:05:21 [comment_date_gmt] => 2021-07-07 18:05:21 [comment_content] => I've never used cauliflower in a smoothie,,,,wondering if it is raw or cooked? (then frozen) Thanks!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 Edg/91.0.864.59 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337335] => WP_Comment Object ( [comment_ID] => 337335 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:24:01 [comment_date_gmt] => 2021-07-08 16:24:01 [comment_content] => I buy frozen cauliflower florets, which I believe are blanched before freezing. If you freeze your own, you can either blanch/steam it or freeze it raw--whatever works best for you! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337126 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
23. kim gurgel says:

    July 7, 2021

    I’ve never used cauliflower in a smoothie,,,,wondering if it is raw or cooked? (then frozen)
    Thanks!!

    Reply
    2021-07-08 16:24:01WP_Comment Object ( [comment_ID] => 337335 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:24:01 [comment_date_gmt] => 2021-07-08 16:24:01 [comment_content] => I buy frozen cauliflower florets, which I believe are blanched before freezing. If you freeze your own, you can either blanch/steam it or freeze it raw--whatever works best for you! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337126 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 8, 2021

      I buy frozen cauliflower florets, which I believe are blanched before freezing. If you freeze your own, you can either blanch/steam it or freeze it raw–whatever works best for you!

      Reply
2021-07-08 14:54:59WP_Comment Object ( [comment_ID] => 337288 [comment_post_ID] => 44370 [comment_author] => Jinelle [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 8.9.95.214 [comment_date] => 2021-07-08 09:54:59 [comment_date_gmt] => 2021-07-08 14:54:59 [comment_content] => The smoothie is amazing! I love your recipes. Thanks for the great content! I love how you cover the different subs and alternate ingredient ideas as well! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Safari/604.1 [Pinterest/iOS] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337302] => WP_Comment Object ( [comment_ID] => 337302 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 10:46:01 [comment_date_gmt] => 2021-07-08 15:46:01 [comment_content] => I'm so happy to hear it's helpful :) Glad you enjoyed the smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337288 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
24. Jinelle says:

    July 8, 2021

    
    The smoothie is amazing! I love your recipes. Thanks for the great content! I love how you cover the different subs and alternate ingredient ideas as well!

    Reply
    2021-07-08 15:46:01WP_Comment Object ( [comment_ID] => 337302 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 10:46:01 [comment_date_gmt] => 2021-07-08 15:46:01 [comment_content] => I'm so happy to hear it's helpful :) Glad you enjoyed the smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337288 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 8, 2021

      I’m so happy to hear it’s helpful 🙂 Glad you enjoyed the smoothie!

      Reply
2021-07-10 13:44:22WP_Comment Object ( [comment_ID] => 337609 [comment_post_ID] => 44370 [comment_author] => Maddy [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:440:8580:6770:f546:b24b:eb35:7e42 [comment_date] => 2021-07-10 08:44:22 [comment_date_gmt] => 2021-07-10 13:44:22 [comment_content] => So delicious and simple to wip up! I added a little less milk for a thicker smoothie to make into a smoothie bowl :) Added some granola on top! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337824] => WP_Comment Object ( [comment_ID] => 337824 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-07-12 10:37:08 [comment_date_gmt] => 2021-07-12 15:37:08 [comment_content] => Yummm love the idea of turning this into a smoothie bowl! Glad you enjoyed it, Maddy :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337609 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
25. Maddy says:

    July 10, 2021

    
    So delicious and simple to wip up! I added a little less milk for a thicker smoothie to make into a smoothie bowl 🙂 Added some granola on top!

    Reply
    2021-07-12 15:37:08WP_Comment Object ( [comment_ID] => 337824 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-07-12 10:37:08 [comment_date_gmt] => 2021-07-12 15:37:08 [comment_content] => Yummm love the idea of turning this into a smoothie bowl! Glad you enjoyed it, Maddy :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337609 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 12, 2021

      Yummm love the idea of turning this into a smoothie bowl! Glad you enjoyed it, Maddy 🙂

      Reply
2021-07-12 15:26:08WP_Comment Object ( [comment_ID] => 337811 [comment_post_ID] => 44370 [comment_author] => Marise [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 142.160.120.35 [comment_date] => 2021-07-12 10:26:08 [comment_date_gmt] => 2021-07-12 15:26:08 [comment_content] => Sooooo good! I added protein powder, chia seeds and spinach and it tasted amazing! Definitely one of my fav smoothies that will be going into regular rotation. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
26. Marise says:

    July 12, 2021

    
    Sooooo good! I added protein powder, chia seeds and spinach and it tasted amazing! Definitely one of my fav smoothies that will be going into regular rotation.

    Reply
2021-07-20 16:37:25WP_Comment Object ( [comment_ID] => 340332 [comment_post_ID] => 44370 [comment_author] => Rachel [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.44.170.11 [comment_date] => 2021-07-20 11:37:25 [comment_date_gmt] => 2021-07-20 16:37:25 [comment_content] => So good! I subbed honey for the dates and frozen zucchini for the cauliflower. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Safari/604.1 [Pinterest/iOS] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [340641] => WP_Comment Object ( [comment_ID] => 340641 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-21 15:31:03 [comment_date_gmt] => 2021-07-21 20:31:03 [comment_content] => Great subs, so happy to hear you're loving it! :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 340332 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
27. Rachel says:

    July 20, 2021

    
    So good! I subbed honey for the dates and frozen zucchini for the cauliflower.

    Reply
    2021-07-21 20:31:03WP_Comment Object ( [comment_ID] => 340641 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-21 15:31:03 [comment_date_gmt] => 2021-07-21 20:31:03 [comment_content] => Great subs, so happy to hear you're loving it! :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 340332 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 21, 2021

      Great subs, so happy to hear you’re loving it! 🙂

      Reply
2021-07-21 13:20:54WP_Comment Object ( [comment_ID] => 340507 [comment_post_ID] => 44370 [comment_author] => Christie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 70.124.174.215 [comment_date] => 2021-07-21 08:20:54 [comment_date_gmt] => 2021-07-21 13:20:54 [comment_content] => WOW! This shake is delicious and tastes like dessert!! I almost, ALMOST, feel guilty for having it for breakfast today but then I remembered that it had cauliflower in it. Score! I can tell this one is going to definitely hold me over til lunch. Thank you! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [340613] => WP_Comment Object ( [comment_ID] => 340613 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-21 14:58:05 [comment_date_gmt] => 2021-07-21 19:58:05 [comment_content] => Woohooo! So happy you're loving it, Christie!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 340507 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
28. Christie says:

    July 21, 2021

    
    WOW! This shake is delicious and tastes like dessert!! I almost, ALMOST, feel guilty for having it for breakfast today but then I remembered that it had cauliflower in it. Score! I can tell this one is going to definitely hold me over til lunch. Thank you!

    Reply
    2021-07-21 19:58:05WP_Comment Object ( [comment_ID] => 340613 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-21 14:58:05 [comment_date_gmt] => 2021-07-21 19:58:05 [comment_content] => Woohooo! So happy you're loving it, Christie!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 340507 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 21, 2021

      Woohooo! So happy you’re loving it, Christie!!

      Reply
2021-07-28 02:33:06WP_Comment Object ( [comment_ID] => 341555 [comment_post_ID] => 44370 [comment_author] => Caroline [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:441:4b80:7bb0:d850:524:ddc8:115f [comment_date] => 2021-07-27 21:33:06 [comment_date_gmt] => 2021-07-28 02:33:06 [comment_content] => This tastes so good! I was definitely intimidated by the cauliflower and I can confirm you can’t taste it at all (as long as you buy the right kind—I use the Good and Gather frozen cauli and when I used a different brand, I could taste it.) It feels like such a good way to start my day as it gets my digestive track moving and it keeps me full for a long time! It’s become a big staple in my smoothie rotation. So so good! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.0.3 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [341592] => WP_Comment Object ( [comment_ID] => 341592 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-28 10:14:24 [comment_date_gmt] => 2021-07-28 15:14:24 [comment_content] => Good to know that certain brands vary! So happy you're loving this recipe :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 341555 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
29. Caroline says:

    July 27, 2021

    
    This tastes so good! I was definitely intimidated by the cauliflower and I can confirm you can’t taste it at all (as long as you buy the right kind—I use the Good and Gather frozen cauli and when I used a different brand, I could taste it.) It feels like such a good way to start my day as it gets my digestive track moving and it keeps me full for a long time! It’s become a big staple in my smoothie rotation. So so good!

    Reply
    2021-07-28 15:14:24WP_Comment Object ( [comment_ID] => 341592 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-28 10:14:24 [comment_date_gmt] => 2021-07-28 15:14:24 [comment_content] => Good to know that certain brands vary! So happy you're loving this recipe :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 341555 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 28, 2021

      Good to know that certain brands vary! So happy you’re loving this recipe 🙂

      Reply
2021-07-29 22:37:07WP_Comment Object ( [comment_ID] => 341754 [comment_post_ID] => 44370 [comment_author] => Anna [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:240:c501:1830:5dd2:d376:9b89:1ce4 [comment_date] => 2021-07-29 17:37:07 [comment_date_gmt] => 2021-07-29 22:37:07 [comment_content] => I have made this a couple of times and it is great. I have been trying to incorporate dates into my daily intake in late pregnancy and this does the trick! I think it could be better if I had a high powered blender, but even without it the consistency is good and the flavors are balanced. Thank you for another great recipe! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [342307] => WP_Comment Object ( [comment_ID] => 342307 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-08-02 16:43:51 [comment_date_gmt] => 2021-08-02 21:43:51 [comment_content] => Yay! I'm so glad you're loving this one, mama :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 341754 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
30. Anna says:

    July 29, 2021

    
    I have made this a couple of times and it is great. I have been trying to incorporate dates into my daily intake in late pregnancy and this does the trick! I think it could be better if I had a high powered blender, but even without it the consistency is good and the flavors are balanced. Thank you for another great recipe!

    Reply
    2021-08-02 21:43:51WP_Comment Object ( [comment_ID] => 342307 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-08-02 16:43:51 [comment_date_gmt] => 2021-08-02 21:43:51 [comment_content] => Yay! I'm so glad you're loving this one, mama :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 341754 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      August 2, 2021

      Yay! I’m so glad you’re loving this one, mama 🙂

      Reply
2021-08-04 18:33:19WP_Comment Object ( [comment_ID] => 342552 [comment_post_ID] => 44370 [comment_author] => Ava Komberec [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:387:b:5::89 [comment_date] => 2021-08-04 13:33:19 [comment_date_gmt] => 2021-08-04 18:33:19 [comment_content] => just made his for lunch and added some vanilla protein powder. needed to add some banana because i think it tasted better and made a better texture!! shared a little with my brother and we both really liked it [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 199.0.0.27.120 (iPhone9,4; iOS 14_6; en_US; en-US; scale=2.61; 1080x1920; 307960803) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [342747] => WP_Comment Object ( [comment_ID] => 342747 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-08-05 14:46:43 [comment_date_gmt] => 2021-08-05 19:46:43 [comment_content] => Good call on the protein powder and banana! So happy that you both enjoyed it :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 342552 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
31. Ava Komberec says:

    August 4, 2021

    
    just made his for lunch and added some vanilla protein powder. needed to add some banana because i think it tasted better and made a better texture!! shared a little with my brother and we both really liked it

    Reply
    2021-08-05 19:46:43WP_Comment Object ( [comment_ID] => 342747 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-08-05 14:46:43 [comment_date_gmt] => 2021-08-05 19:46:43 [comment_content] => Good call on the protein powder and banana! So happy that you both enjoyed it :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 342552 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      August 5, 2021

      Good call on the protein powder and banana! So happy that you both enjoyed it 🙂

      Reply
2021-08-09 15:48:23WP_Comment Object ( [comment_ID] => 344211 [comment_post_ID] => 44370 [comment_author] => Jennifer [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:387:f:441b::7 [comment_date] => 2021-08-09 10:48:23 [comment_date_gmt] => 2021-08-09 15:48:23 [comment_content] => Yummo!!! Love that Monique gives GF and DF alternatives. Give this one a try. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
32. Jennifer says:

    August 9, 2021

    
    Yummo!!! Love that Monique gives GF and DF alternatives. Give this one a try.

    Reply
2021-08-09 15:49:52WP_Comment Object ( [comment_ID] => 344212 [comment_post_ID] => 44370 [comment_author] => Jennifer [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:387:f:441b::7 [comment_date] => 2021-08-09 10:49:52 [comment_date_gmt] => 2021-08-09 15:49:52 [comment_content] => Yummo!!! LOVE that Monique gives GF and DF options!!! Give this one a try. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
33. Jennifer says:

    August 9, 2021

    
    Yummo!!! LOVE that Monique gives GF and DF options!!! Give this one a try.

    Reply
2021-08-09 18:12:01WP_Comment Object ( [comment_ID] => 344249 [comment_post_ID] => 44370 [comment_author] => Kaitlin [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:147:8500:204:9055:7b4b:322e:ab77 [comment_date] => 2021-08-09 13:12:01 [comment_date_gmt] => 2021-08-09 18:12:01 [comment_content] => Tastes exactly like an oatmeal cookie! Great flavor and texture. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 9; SM-G950U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
34. Kaitlin says:

    August 9, 2021

    
    Tastes exactly like an oatmeal cookie! Great flavor and texture.

    Reply
2021-08-17 08:29:11WP_Comment Object ( [comment_ID] => 346110 [comment_post_ID] => 44370 [comment_author] => Liza [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 42.60.200.215 [comment_date] => 2021-08-17 03:29:11 [comment_date_gmt] => 2021-08-17 08:29:11 [comment_content] => just tried this today and it really tasted like an oatmeal peanut butter cookie! added flaxseed in mine too. however, it was also very heavy and too filling for me, I only managed to drink a couple of sips and I was done. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [346159] => WP_Comment Object ( [comment_ID] => 346159 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-08-17 09:30:43 [comment_date_gmt] => 2021-08-17 14:30:43 [comment_content] => Glad you liked it! And yeah, it's definitely filling (in a good way, I think!) because of all the fiber + healthy fats. Thanks for sharing, though :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => comment [comment_parent] => 346110 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
35. Liza says:

    August 17, 2021

    just tried this today and it really tasted like an oatmeal peanut butter cookie! added flaxseed in mine too. however, it was also very heavy and too filling for me, I only managed to drink a couple of sips and I was done.

    Reply
    2021-08-17 14:30:43WP_Comment Object ( [comment_ID] => 346159 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-08-17 09:30:43 [comment_date_gmt] => 2021-08-17 14:30:43 [comment_content] => Glad you liked it! And yeah, it's definitely filling (in a good way, I think!) because of all the fiber + healthy fats. Thanks for sharing, though :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => comment [comment_parent] => 346110 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      August 17, 2021

      Glad you liked it! And yeah, it’s definitely filling (in a good way, I think!) because of all the fiber + healthy fats. Thanks for sharing, though 🙂

      Reply
2021-08-20 01:56:07WP_Comment Object ( [comment_ID] => 346659 [comment_post_ID] => 44370 [comment_author] => Jinelle [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 8.9.91.140 [comment_date] => 2021-08-19 20:56:07 [comment_date_gmt] => 2021-08-20 01:56:07 [comment_content] => Very good smoothie! Made with 1 tablespoon of peanut butter and the flavor was still excellent. May soak the dates for more than five minutes next time since there were still chunks of dates in the smoothie. Made with vanilla protein. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Safari/604.1 [Pinterest/iOS] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [346740] => WP_Comment Object ( [comment_ID] => 346740 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-08-20 11:04:43 [comment_date_gmt] => 2021-08-20 16:04:43 [comment_content] => So glad to hear you loved it! And yes soaking or blending for a little longer may help with that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => comment [comment_parent] => 346659 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
36. Jinelle says:

    August 19, 2021

    
    Very good smoothie! Made with 1 tablespoon of peanut butter and the flavor was still excellent. May soak the dates for more than five minutes next time since there were still chunks of dates in the smoothie. Made with vanilla protein.

    Reply
    2021-08-20 16:04:43WP_Comment Object ( [comment_ID] => 346740 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-08-20 11:04:43 [comment_date_gmt] => 2021-08-20 16:04:43 [comment_content] => So glad to hear you loved it! And yes soaking or blending for a little longer may help with that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => comment [comment_parent] => 346659 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      August 20, 2021

      So glad to hear you loved it! And yes soaking or blending for a little longer may help with that!

      Reply
2021-09-07 19:10:55WP_Comment Object ( [comment_ID] => 349426 [comment_post_ID] => 44370 [comment_author] => Lynn [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:e008:6d:8258:55e7:2acf:4280:3f47 [comment_date] => 2021-09-07 14:10:55 [comment_date_gmt] => 2021-09-07 19:10:55 [comment_content] => This is my new favorite smoothie recipe. I love it and it is a combination I would have never thought of. SOOOOO good [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.159 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
37. Lynn says:

    September 7, 2021

    
    This is my new favorite smoothie recipe. I love it and it is a combination I would have never thought of. SOOOOO good

    Reply
2021-09-24 19:21:01WP_Comment Object ( [comment_ID] => 352697 [comment_post_ID] => 44370 [comment_author] => Melissa [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 209.195.112.90 [comment_date] => 2021-09-24 14:21:01 [comment_date_gmt] => 2021-09-24 19:21:01 [comment_content] => I swapped out the cauliflower for a little bit of avocado, added chia and flax seeds, and used mazafati dates instead of mejdool, whole milk instead of oat milk and it was bomb!!! Thanks so much! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.82 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [352698] => WP_Comment Object ( [comment_ID] => 352698 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-24 14:22:55 [comment_date_gmt] => 2021-09-24 19:22:55 [comment_content] => That all sounds incredible! Thanks for sharing :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => comment [comment_parent] => 352697 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
38. Melissa says:

    September 24, 2021

    
    I swapped out the cauliflower for a little bit of avocado, added chia and flax seeds, and used mazafati dates instead of mejdool, whole milk instead of oat milk and it was bomb!!! Thanks so much!

    Reply
    2021-09-24 19:22:55WP_Comment Object ( [comment_ID] => 352698 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-24 14:22:55 [comment_date_gmt] => 2021-09-24 19:22:55 [comment_content] => That all sounds incredible! Thanks for sharing :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => comment [comment_parent] => 352697 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      September 24, 2021

      That all sounds incredible! Thanks for sharing 🙂

      Reply
2022-01-04 12:32:22WP_Comment Object ( [comment_ID] => 387118 [comment_post_ID] => 44370 [comment_author] => Abby [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.79.109.44 [comment_date] => 2022-01-04 06:32:22 [comment_date_gmt] => 2022-01-04 12:32:22 [comment_content] => My gosh these are amazing. What a great alternative to oatmeal! I love that these are super quick and guilt free, great for a weekday morning but good enough for guests and a weekend fix. Cooked using butter flavored coconut oil, drizzled with pb ‘n a little syrup and a few cacao nibs tossed on top. 100 different ways to go with this, in my top 5 fave recipes of all time! Thank you!!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [387119] => WP_Comment Object ( [comment_ID] => 387119 [comment_post_ID] => 44370 [comment_author] => Abby [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.79.109.44 [comment_date] => 2022-01-04 06:34:36 [comment_date_gmt] => 2022-01-04 12:34:36 [comment_content] => Uh. Might wanna delete that - I reviewed the wrong recipe! (Eye roll) :( [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 387118 [user_id] => 0 [children:protected] => Array ( [387544] => WP_Comment Object ( [comment_ID] => 387544 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-01-07 13:51:33 [comment_date_gmt] => 2022-01-07 19:51:33 [comment_content] => Hahaha no worries!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => comment [comment_parent] => 387119 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
39. Abby says:

    January 4, 2022

    
    My gosh these are amazing. What a great alternative to oatmeal! I love that these are super quick and guilt free, great for a weekday morning but good enough for guests and a weekend fix. Cooked using butter flavored coconut oil, drizzled with pb ‘n a little syrup and a few cacao nibs tossed on top. 100 different ways to go with this, in my top 5 fave recipes of all time! Thank you!!!

    Reply
    2022-01-04 12:34:36WP_Comment Object ( [comment_ID] => 387119 [comment_post_ID] => 44370 [comment_author] => Abby [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.79.109.44 [comment_date] => 2022-01-04 06:34:36 [comment_date_gmt] => 2022-01-04 12:34:36 [comment_content] => Uh. Might wanna delete that - I reviewed the wrong recipe! (Eye roll) :( [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 387118 [user_id] => 0 [children:protected] => Array ( [387544] => WP_Comment Object ( [comment_ID] => 387544 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-01-07 13:51:33 [comment_date_gmt] => 2022-01-07 19:51:33 [comment_content] => Hahaha no worries!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => comment [comment_parent] => 387119 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Abby replied:

      January 4, 2022

      Uh. Might wanna delete that – I reviewed the wrong recipe! (Eye roll) 🙁

      Reply
      2022-01-07 19:51:33WP_Comment Object ( [comment_ID] => 387544 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-01-07 13:51:33 [comment_date_gmt] => 2022-01-07 19:51:33 [comment_content] => Hahaha no worries!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => comment [comment_parent] => 387119 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
      • Monique replied:

        January 7, 2022

        Hahaha no worries!!

        Reply
2022-01-27 14:49:09WP_Comment Object ( [comment_ID] => 390045 [comment_post_ID] => 44370 [comment_author] => Emie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 186.65.91.141 [comment_date] => 2022-01-27 08:49:09 [comment_date_gmt] => 2022-01-27 14:49:09 [comment_content] => I can’t recall if I’ve reviewed this recipe before but I had to today. This has become one of my top 3 smoothies ever! I have it on weekly rotation! Thank you for a great smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Safari/604.1 [Pinterest/iOS] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
40. Emie says:

    January 27, 2022

    
    I can’t recall if I’ve reviewed this recipe before but I had to today. This has become one of my top 3 smoothies ever! I have it on weekly rotation! Thank you for a great smoothie!

    Reply
2022-05-08 12:48:18WP_Comment Object ( [comment_ID] => 403836 [comment_post_ID] => 44370 [comment_author] => Aaron [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.181.66.193 [comment_date] => 2022-05-08 07:48:18 [comment_date_gmt] => 2022-05-08 12:48:18 [comment_content] => It's good! Thanks, you are right and you cannot taste the cauliflower. My picky kids didn't like it though :( [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-G781U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.41 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [404027] => WP_Comment Object ( [comment_ID] => 404027 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-05-09 12:54:05 [comment_date_gmt] => 2022-05-09 17:54:05 [comment_content] => Happy you enjoyed it! Sorry the kids didn't, though. They might like this one! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 403836 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
41. Aaron says:

    May 8, 2022

    
    It’s good! Thanks, you are right and you cannot taste the cauliflower. My picky kids didn’t like it though 🙁

    Reply
    2022-05-09 17:54:05WP_Comment Object ( [comment_ID] => 404027 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-05-09 12:54:05 [comment_date_gmt] => 2022-05-09 17:54:05 [comment_content] => Happy you enjoyed it! Sorry the kids didn't, though. They might like this one! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 403836 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      May 9, 2022

      Happy you enjoyed it! Sorry the kids didn’t, though. They might like this one!

      Reply
2022-08-25 13:11:30WP_Comment Object ( [comment_ID] => 420961 [comment_post_ID] => 44370 [comment_author] => Jessica [comment_author_email] => [email protected] [comment_author_url] => https://www.jessicaflory.com/ [comment_author_IP] => 2600:1702:29c1:d30:e99f:ad33:2fcf:b7ef [comment_date] => 2022-08-25 08:11:30 [comment_date_gmt] => 2022-08-25 13:11:30 [comment_content] => DANG this is so good!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/104.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
42. Jessica says:

    August 25, 2022

    
    DANG this is so good!!

    Reply
2022-09-23 19:49:33WP_Comment Object ( [comment_ID] => 425428 [comment_post_ID] => 44370 [comment_author] => Lauren Smith [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:444:c300:8f70:7db9:7d27:da5c:cfd1 [comment_date] => 2022-09-23 14:49:33 [comment_date_gmt] => 2022-09-23 19:49:33 [comment_content] => You are the smoothie queen! I added spinach - so delicious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/105.0.5195.147 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [425890] => WP_Comment Object ( [comment_ID] => 425890 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2600:4040:5238:1700:3994:352f:ddbe:8ae8 [comment_date] => 2022-09-26 17:25:43 [comment_date_gmt] => 2022-09-26 22:25:43 [comment_content] => Thank youuu! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/104.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 425428 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
43. Lauren Smith says:

    September 23, 2022

    
    You are the smoothie queen! I added spinach – so delicious!

    Reply
    2022-09-26 22:25:43WP_Comment Object ( [comment_ID] => 425890 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2600:4040:5238:1700:3994:352f:ddbe:8ae8 [comment_date] => 2022-09-26 17:25:43 [comment_date_gmt] => 2022-09-26 22:25:43 [comment_content] => Thank youuu! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/104.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 425428 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      September 26, 2022

      Thank youuu!

      Reply
2022-10-21 20:35:46WP_Comment Object ( [comment_ID] => 430539 [comment_post_ID] => 44370 [comment_author] => Kelsey [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:19b:100:3160:51a9:9d99:4c35:340c [comment_date] => 2022-10-21 15:35:46 [comment_date_gmt] => 2022-10-21 20:35:46 [comment_content] => Giiiiiirl this smoothie is bomb. I added collagen and spinach and loved the texture it gives from the oats. It's salty and sweet which I love. Thank you! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/105.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
44. Kelsey says:

    October 21, 2022

    
    Giiiiiirl this smoothie is bomb. I added collagen and spinach and loved the texture it gives from the oats. It’s salty and sweet which I love. Thank you!

    Reply
2023-03-02 16:52:10WP_Comment Object ( [comment_ID] => 444624 [comment_post_ID] => 44370 [comment_author] => Tiffany [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:5c28:6430:4839:ad4d:6086:a473 [comment_date] => 2023-03-02 10:52:10 [comment_date_gmt] => 2023-03-02 16:52:10 [comment_content] => This smoothie is out of this world. I’m obsessed with all of Monique’s smoothies. I have one everyday for breakfast, and this one is one of the best ones I’ve had so far. SO good! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [444655] => WP_Comment Object ( [comment_ID] => 444655 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:91a1:d935:2a0f:2882 [comment_date] => 2023-03-02 13:08:32 [comment_date_gmt] => 2023-03-02 19:08:32 [comment_content] => Perfection. Thank you so much, glad you are loving this smoothie ❤️🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 444624 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
45. Tiffany says:

    March 2, 2023

    
    This smoothie is out of this world. I’m obsessed with all of Monique’s smoothies. I have one everyday for breakfast, and this one is one of the best ones I’ve had so far. SO good!

    Reply
    2023-03-02 19:08:32WP_Comment Object ( [comment_ID] => 444655 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:91a1:d935:2a0f:2882 [comment_date] => 2023-03-02 13:08:32 [comment_date_gmt] => 2023-03-02 19:08:32 [comment_content] => Perfection. Thank you so much, glad you are loving this smoothie ❤️🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 444624 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 2, 2023

      Perfection. Thank you so much, glad you are loving this smoothie ❤️🙂

      Reply
2023-03-03 01:20:12WP_Comment Object ( [comment_ID] => 444715 [comment_post_ID] => 44370 [comment_author] => Colleen [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 27.54.59.80 [comment_date] => 2023-03-02 19:20:12 [comment_date_gmt] => 2023-03-03 01:20:12 [comment_content] => Wow! This looks delish and I’m so surprised about the cauliflower! Will for sure try this! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [444775] => WP_Comment Object ( [comment_ID] => 444775 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:91a1:d935:2a0f:2882 [comment_date] => 2023-03-03 13:48:54 [comment_date_gmt] => 2023-03-03 19:48:54 [comment_content] => Excellent! So glad, enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 444715 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
46. Colleen says:

    March 2, 2023

    Wow! This looks delish and I’m so surprised about the cauliflower! Will for sure try this!

    Reply
    2023-03-03 19:48:54WP_Comment Object ( [comment_ID] => 444775 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:91a1:d935:2a0f:2882 [comment_date] => 2023-03-03 13:48:54 [comment_date_gmt] => 2023-03-03 19:48:54 [comment_content] => Excellent! So glad, enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 444715 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 3, 2023

      Excellent! So glad, enjoy!

      Reply
2023-03-05 15:04:24WP_Comment Object ( [comment_ID] => 444972 [comment_post_ID] => 44370 [comment_author] => JENNIFER [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 70.50.103.32 [comment_date] => 2023-03-05 09:04:24 [comment_date_gmt] => 2023-03-05 15:04:24 [comment_content] => Love all her recipes, this one was just okay. I added maple syrup as I found the dates not enough sweetness and I think you need like 50% more milk, but it's very much personal preference. I love how healthy this is but I'm not sure I'd make it again. Or I might soak the oats in advance as well. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/110.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [445146] => WP_Comment Object ( [comment_ID] => 445146 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:4d85:8283:2c6c:3e9d [comment_date] => 2023-03-06 11:02:14 [comment_date_gmt] => 2023-03-06 17:02:14 [comment_content] => Was it too thick for you liking? or was there something else? Wondering if it was blended thoroughly/long enough. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 444972 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
47. JENNIFER says:

    March 5, 2023

    
    Love all her recipes, this one was just okay. I added maple syrup as I found the dates not enough sweetness and I think you need like 50% more milk, but it’s very much personal preference. I love how healthy this is but I’m not sure I’d make it again. Or I might soak the oats in advance as well.

    Reply
    2023-03-06 17:02:14WP_Comment Object ( [comment_ID] => 445146 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:4d85:8283:2c6c:3e9d [comment_date] => 2023-03-06 11:02:14 [comment_date_gmt] => 2023-03-06 17:02:14 [comment_content] => Was it too thick for you liking? or was there something else? Wondering if it was blended thoroughly/long enough. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 444972 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 6, 2023

      Was it too thick for you liking? or was there something else? Wondering if it was blended thoroughly/long enough.

      Reply
2023-03-05 23:24:58WP_Comment Object ( [comment_ID] => 445015 [comment_post_ID] => 44370 [comment_author] => Donna [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 184.102.108.2 [comment_date] => 2023-03-05 17:24:58 [comment_date_gmt] => 2023-03-05 23:24:58 [comment_content] => I just made this for dinner as I had a late lunch. It was very good. I did think it was going to have more of a frozen texture like a Wendy’s Frosty; however, it was nice and creamy. I’m going to try it again soon for breakfast. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [Pinterest/iOS] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [445130] => WP_Comment Object ( [comment_ID] => 445130 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:4d85:8283:2c6c:3e9d [comment_date] => 2023-03-06 10:52:41 [comment_date_gmt] => 2023-03-06 16:52:41 [comment_content] => YUM! Sounds great, glad you are loving this smoothie 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 445015 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
48. Donna says:

    March 5, 2023

    I just made this for dinner as I had a late lunch. It was very good. I did think it was going to have more of a frozen texture like a Wendy’s Frosty; however, it was nice and creamy. I’m going to try it again soon for breakfast.

    Reply
    2023-03-06 16:52:41WP_Comment Object ( [comment_ID] => 445130 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:4d85:8283:2c6c:3e9d [comment_date] => 2023-03-06 10:52:41 [comment_date_gmt] => 2023-03-06 16:52:41 [comment_content] => YUM! Sounds great, glad you are loving this smoothie 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 445015 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 6, 2023

      YUM! Sounds great, glad you are loving this smoothie 🙂

      Reply
2023-03-11 06:09:20WP_Comment Object ( [comment_ID] => 445686 [comment_post_ID] => 44370 [comment_author] => shauna [comment_author_email] => [comment_author_url] => [comment_author_IP] => 142.112.25.151 [comment_date] => 2023-03-11 00:09:20 [comment_date_gmt] => 2023-03-11 06:09:20 [comment_content] => I am obsessed with this protein shake!!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [446089] => WP_Comment Object ( [comment_ID] => 446089 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:8ef:ebe7:d6d:ec70 [comment_date] => 2023-03-13 18:56:50 [comment_date_gmt] => 2023-03-13 23:56:50 [comment_content] => Yay! I am so glad to hear this! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 445686 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
49. shauna says:

    March 11, 2023

    I am obsessed with this protein shake!!!

    Reply
    2023-03-13 23:56:50WP_Comment Object ( [comment_ID] => 446089 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:8ef:ebe7:d6d:ec70 [comment_date] => 2023-03-13 18:56:50 [comment_date_gmt] => 2023-03-13 23:56:50 [comment_content] => Yay! I am so glad to hear this! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 445686 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 13, 2023

      Yay! I am so glad to hear this!

      Reply
2023-03-15 05:12:10WP_Comment Object ( [comment_ID] => 446202 [comment_post_ID] => 44370 [comment_author] => Andrea [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:600:8d80:4ee0:5574:6c9d:d140:5d80 [comment_date] => 2023-03-15 00:12:10 [comment_date_gmt] => 2023-03-15 05:12:10 [comment_content] => Is the cauliflower previously cooked?? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 273.0.0.16.70 (iPhone13,3; iOS 16_1; en_US; en-US; scale=3.00; 1170x2532; 452417278) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [447314] => WP_Comment Object ( [comment_ID] => 447314 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:e817:1183:17e0:f023 [comment_date] => 2023-03-20 15:09:38 [comment_date_gmt] => 2023-03-20 20:09:38 [comment_content] => I just use frozen cauliflower but if you want to freeze your own, you can steam it first and then freeze. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 446202 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
50. Andrea says:

    March 15, 2023

    Is the cauliflower previously cooked??

    Reply
    2023-03-20 20:09:38WP_Comment Object ( [comment_ID] => 447314 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:e817:1183:17e0:f023 [comment_date] => 2023-03-20 15:09:38 [comment_date_gmt] => 2023-03-20 20:09:38 [comment_content] => I just use frozen cauliflower but if you want to freeze your own, you can steam it first and then freeze. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 446202 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 20, 2023

      I just use frozen cauliflower but if you want to freeze your own, you can steam it first and then freeze. Enjoy!

      Reply
2023-03-15 06:50:01WP_Comment Object ( [comment_ID] => 446212 [comment_post_ID] => 44370 [comment_author] => Lizbet [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.218.75.177 [comment_date] => 2023-03-15 01:50:01 [comment_date_gmt] => 2023-03-15 06:50:01 [comment_content] => Love you I'm good I haven't eaten peanut butter except for Reese's it's my teenage years is my favorite meal food etc so I love it :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 11; U319AA Build/RP1A.200720.011; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/109.0.5414.117 Mobile Safari/537.36 Instagram 273.1.0.16.72 Android (30/11; 300dpi; 720x1350; TINNO/ATT; U319AA; U319AA; mt6761; e [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
51. Lizbet says:

    March 15, 2023

    
    Love you I’m good I haven’t eaten peanut butter except for Reese’s it’s my teenage years is my favorite meal food etc so I love it 🙂

    Reply
2023-04-03 01:18:59WP_Comment Object ( [comment_ID] => 448764 [comment_post_ID] => 44370 [comment_author] => Elizabeth [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2607:fb90:18d8:1ce:191a:d5ed:246:9c49 [comment_date] => 2023-04-02 20:18:59 [comment_date_gmt] => 2023-04-03 01:18:59 [comment_content] => Question! Do you have any tips for avoiding / preventing a slimy shake? Any time I've tried an oat smoothie it's resulted in this very unfortunate unpleasant texture. It's a common problem with homemade oat milk, but I'm wondering if you may have found a way to prevent it here. Thank you! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 13; SM-G781U1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.0.0 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [449206] => WP_Comment Object ( [comment_ID] => 449206 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:7903:cd08:1af3:1d5c [comment_date] => 2023-04-06 20:34:26 [comment_date_gmt] => 2023-04-07 01:34:26 [comment_content] => I haven't had that problem, what type of oats are you using? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 448764 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
52. Elizabeth says:

    April 2, 2023

    Question! Do you have any tips for avoiding / preventing a slimy shake? Any time I’ve tried an oat smoothie it’s resulted in this very unfortunate unpleasant texture. It’s a common problem with homemade oat milk, but I’m wondering if you may have found a way to prevent it here. Thank you!

    Reply
    2023-04-07 01:34:26WP_Comment Object ( [comment_ID] => 449206 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:7903:cd08:1af3:1d5c [comment_date] => 2023-04-06 20:34:26 [comment_date_gmt] => 2023-04-07 01:34:26 [comment_content] => I haven't had that problem, what type of oats are you using? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 448764 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      April 6, 2023

      I haven’t had that problem, what type of oats are you using?

      Reply
2023-05-24 13:44:26WP_Comment Object ( [comment_ID] => 452722 [comment_post_ID] => 44370 [comment_author] => Jessica [comment_author_email] => [email protected] [comment_author_url] => https://www.jessicaflory.com/ [comment_author_IP] => 45.22.235.143 [comment_date] => 2023-05-24 08:44:26 [comment_date_gmt] => 2023-05-24 13:44:26 [comment_content] => Super yummy, Monique! Thick and creamy. Perfect oatmeal cookie flavor! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/113.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [452745] => WP_Comment Object ( [comment_ID] => 452745 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:4c11:bf65:1c75:9d9e [comment_date] => 2023-05-25 08:36:29 [comment_date_gmt] => 2023-05-25 13:36:29 [comment_content] => YUM! Glad to hear you are loving this shake ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.4 Safari/605.1.15 [comment_type] => comment [comment_parent] => 452722 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
53. Jessica says:

    May 24, 2023

    
    Super yummy, Monique! Thick and creamy. Perfect oatmeal cookie flavor!

    Reply
    2023-05-25 13:36:29WP_Comment Object ( [comment_ID] => 452745 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:4c11:bf65:1c75:9d9e [comment_date] => 2023-05-25 08:36:29 [comment_date_gmt] => 2023-05-25 13:36:29 [comment_content] => YUM! Glad to hear you are loving this shake ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.4 Safari/605.1.15 [comment_type] => comment [comment_parent] => 452722 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      May 25, 2023

      YUM! Glad to hear you are loving this shake ❤️

      Reply
2023-05-30 00:12:06WP_Comment Object ( [comment_ID] => 452839 [comment_post_ID] => 44370 [comment_author] => Sherry [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 76.153.65.199 [comment_date] => 2023-05-29 19:12:06 [comment_date_gmt] => 2023-05-30 00:12:06 [comment_content] => I made mine without peanut butter. It came out delicious. It tasted like a cinnamon oatmeal cookie. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/113.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [452903] => WP_Comment Object ( [comment_ID] => 452903 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:9047:a5d9:43c1:f351 [comment_date] => 2023-05-31 22:17:55 [comment_date_gmt] => 2023-06-01 03:17:55 [comment_content] => YUM! so glad you this smoothie turned out great for you 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.4 Safari/605.1.15 [comment_type] => comment [comment_parent] => 452839 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
54. Sherry says:

    May 29, 2023

    
    I made mine without peanut butter. It came out delicious. It tasted like a cinnamon oatmeal cookie.

    Reply
    2023-06-01 03:17:55WP_Comment Object ( [comment_ID] => 452903 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:9047:a5d9:43c1:f351 [comment_date] => 2023-05-31 22:17:55 [comment_date_gmt] => 2023-06-01 03:17:55 [comment_content] => YUM! so glad you this smoothie turned out great for you 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.4 Safari/605.1.15 [comment_type] => comment [comment_parent] => 452839 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      May 31, 2023

      YUM! so glad you this smoothie turned out great for you 🙂

      Reply
2023-06-21 17:12:15WP_Comment Object ( [comment_ID] => 453597 [comment_post_ID] => 44370 [comment_author] => Asa [comment_author_email] => [comment_author_url] => [comment_author_IP] => 2603:6081:7703:52cb:5ca9:25f1:8e9a:de8b [comment_date] => 2023-06-21 12:12:15 [comment_date_gmt] => 2023-06-21 17:12:15 [comment_content] => This smoothie was amazing!! I added cocoa powder, half banana, bee pollen and honey and substituted the cauliflower for ice and it tasted DELICIOUS! Thank you for another amazing smoothie recipe! I love all of your smoothies with dates- they actually taste surprisingly good in smoothies! ❤️❤️❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
55. Asa says:

    June 21, 2023

    
    This smoothie was amazing!! I added cocoa powder, half banana, bee pollen and honey and substituted the cauliflower for ice and it tasted DELICIOUS! Thank you for another amazing smoothie recipe! I love all of your smoothies with dates- they actually taste surprisingly good in smoothies! ❤️❤️❤️

    Reply
2023-09-03 22:54:11WP_Comment Object ( [comment_ID] => 464033 [comment_post_ID] => 44370 [comment_author] => CARLY [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:8803:7587:2500:a8b8:3ce3:e2c6:f09 [comment_date] => 2023-09-03 17:54:11 [comment_date_gmt] => 2023-09-03 22:54:11 [comment_content] => I was hesitant considering I don't like dates or cauliflower and this recipe proved me wrong. So good. I add spinach which does not impact flavor. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; K) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/116.0.0.0 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [464282] => WP_Comment Object ( [comment_ID] => 464282 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:147:4680:25f2:65ba:bdc7:1e88:9eb8 [comment_date] => 2023-09-04 16:06:58 [comment_date_gmt] => 2023-09-04 21:06:58 [comment_content] => Sneaky ingredients!! Glad you gave this recipe a try and are loving the smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 464033 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
56. CARLY says:

    September 3, 2023

    
    I was hesitant considering I don’t like dates or cauliflower and this recipe proved me wrong. So good. I add spinach which does not impact flavor.

    Reply
    2023-09-04 21:06:58WP_Comment Object ( [comment_ID] => 464282 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:147:4680:25f2:65ba:bdc7:1e88:9eb8 [comment_date] => 2023-09-04 16:06:58 [comment_date_gmt] => 2023-09-04 21:06:58 [comment_content] => Sneaky ingredients!! Glad you gave this recipe a try and are loving the smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 464033 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      September 4, 2023

      Sneaky ingredients!! Glad you gave this recipe a try and are loving the smoothie!

      Reply
2023-12-11 18:08:01WP_Comment Object ( [comment_ID] => 486319 [comment_post_ID] => 44370 [comment_author] => Gillian Slivinski [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 65.95.116.80 [comment_date] => 2023-12-11 12:08:01 [comment_date_gmt] => 2023-12-11 18:08:01 [comment_content] => This recipe is so versatile, I love it! I make it as is and is delicious, definitely can’t taste the cauliflower! Today I made with 10 oz unsweetened almond and coconut milk, almond butter and added 1/2 cup frozen blueberries. Thank you for posting this recipe - so easy and always have ingredients on hand so has become my go to when I’m not sure what I want. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 17_1_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 [Pinterest/iOS] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [486720] => WP_Comment Object ( [comment_ID] => 486720 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:cb01:9020:dc66:f3f2:c6b:db7f [comment_date] => 2023-12-12 10:10:47 [comment_date_gmt] => 2023-12-12 16:10:47 [comment_content] => Love it! Great idea to add blueberries, too :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 486319 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
57. Gillian Slivinski says:

    December 11, 2023

    
    This recipe is so versatile, I love it! I make it as is and is delicious, definitely can’t taste the cauliflower! Today I made with 10 oz unsweetened almond and coconut milk, almond butter and added 1/2 cup frozen blueberries. Thank you for posting this recipe – so easy and always have ingredients on hand so has become my go to when I’m not sure what I want.

    Reply
    2023-12-12 16:10:47WP_Comment Object ( [comment_ID] => 486720 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:cb01:9020:dc66:f3f2:c6b:db7f [comment_date] => 2023-12-12 10:10:47 [comment_date_gmt] => 2023-12-12 16:10:47 [comment_content] => Love it! Great idea to add blueberries, too :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 486319 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      December 12, 2023

      Love it! Great idea to add blueberries, too 🙂

      Reply
2024-03-01 23:59:21WP_Comment Object ( [comment_ID] => 515334 [comment_post_ID] => 44370 [comment_author] => Anna [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:387:f:6119::c [comment_date] => 2024-03-01 17:59:21 [comment_date_gmt] => 2024-03-01 23:59:21 [comment_content] => I haven’t made this yet but I want to because it looks great. But just to clarify, should I cook the cauliflower before putting it in freezer or should it be raw? Thanks so much! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 17_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/17.3.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [515453] => WP_Comment Object ( [comment_ID] => 515453 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:cb01:9020:78e2:f297:9e97:a74f [comment_date] => 2024-03-04 11:58:11 [comment_date_gmt] => 2024-03-04 17:58:11 [comment_content] => Hi! I typically buy frozen cauliflower (which is blanched and frozen) but you can either blanch it and then freeze it or just freeze it directly :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 515334 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
58. Anna says:

    March 1, 2024

    I haven’t made this yet but I want to because it looks great. But just to clarify, should I cook the cauliflower before putting it in freezer or should it be raw? Thanks so much!

    Reply
    2024-03-04 17:58:11WP_Comment Object ( [comment_ID] => 515453 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:cb01:9020:78e2:f297:9e97:a74f [comment_date] => 2024-03-04 11:58:11 [comment_date_gmt] => 2024-03-04 17:58:11 [comment_content] => Hi! I typically buy frozen cauliflower (which is blanched and frozen) but you can either blanch it and then freeze it or just freeze it directly :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/122.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 515334 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      March 4, 2024

      Hi! I typically buy frozen cauliflower (which is blanched and frozen) but you can either blanch it and then freeze it or just freeze it directly 🙂

      Reply
2024-05-27 15:46:42WP_Comment Object ( [comment_ID] => 518857 [comment_post_ID] => 44370 [comment_author] => Megan [comment_author_email] => [comment_author_url] => [comment_author_IP] => 2600:6c44:107f:756a:ad:c1c7:2509:c017 [comment_date] => 2024-05-27 10:46:42 [comment_date_gmt] => 2024-05-27 15:46:42 [comment_content] => So delicious!! I actually made extra for my toddler who LOVED it as well. Really great way (for both of us) to get some vegetables [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 17_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/17.4.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [518901] => WP_Comment Object ( [comment_ID] => 518901 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:e380:60b0:19bc:be55:6fd:9c1c [comment_date] => 2024-05-28 11:59:44 [comment_date_gmt] => 2024-05-28 16:59:44 [comment_content] => Amazing! So happy to hear that :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/124.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 518857 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
59. Megan says:

    May 27, 2024

    
    So delicious!! I actually made extra for my toddler who LOVED it as well. Really great way (for both of us) to get some vegetables

    Reply
    2024-05-28 16:59:44WP_Comment Object ( [comment_ID] => 518901 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:e380:60b0:19bc:be55:6fd:9c1c [comment_date] => 2024-05-28 11:59:44 [comment_date_gmt] => 2024-05-28 16:59:44 [comment_content] => Amazing! So happy to hear that :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/124.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 518857 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      May 28, 2024

      Amazing! So happy to hear that 🙂

      Reply
2024-06-13 19:42:28WP_Comment Object ( [comment_ID] => 519472 [comment_post_ID] => 44370 [comment_author] => [comment_author_email] => [comment_author_url] => [comment_author_IP] => 100.36.5.108 [comment_date] => 2024-06-13 14:42:28 [comment_date_gmt] => 2024-06-13 19:42:28 [comment_content] => What would be a good substitute for the cauliflower if I don’t have any on hand? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 17_5_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/17.5 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [519611] => WP_Comment Object ( [comment_ID] => 519611 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-06-18 10:11:24 [comment_date_gmt] => 2024-06-18 15:11:24 [comment_content] => Feel free to use 1/2 cup ice! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/125.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 519472 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
60. Anonymous says:

    June 13, 2024

    What would be a good substitute for the cauliflower if I don’t have any on hand?

    Reply
    2024-06-18 15:11:24WP_Comment Object ( [comment_ID] => 519611 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-06-18 10:11:24 [comment_date_gmt] => 2024-06-18 15:11:24 [comment_content] => Feel free to use 1/2 cup ice! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/125.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 519472 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      June 18, 2024

      Feel free to use 1/2 cup ice!

      Reply
2024-11-29 15:07:20WP_Comment Object ( [comment_ID] => 525293 [comment_post_ID] => 44370 [comment_author] => Charlee [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 140.186.252.90 [comment_date] => 2024-11-29 09:07:20 [comment_date_gmt] => 2024-11-29 15:07:20 [comment_content] => Better than the herbalife shake and way better for me. I added protein and collagen powder but super delicious. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 18_1_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/18.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [525484] => WP_Comment Object ( [comment_ID] => 525484 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-12-04 16:14:57 [comment_date_gmt] => 2024-12-04 22:14:57 [comment_content] => Absolutely!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/131.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 525293 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
61. Charlee says:

    November 29, 2024

    
    Better than the herbalife shake and way better for me. I added protein and collagen powder but super delicious.

    Reply
    2024-12-04 22:14:57WP_Comment Object ( [comment_ID] => 525484 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-12-04 16:14:57 [comment_date_gmt] => 2024-12-04 22:14:57 [comment_content] => Absolutely!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/131.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 525293 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      December 4, 2024

      Absolutely!!

      Reply
2025-02-03 00:00:04WP_Comment Object ( [comment_ID] => 527893 [comment_post_ID] => 44370 [comment_author] => Julia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:636a:5e00:f9df:d84a:23e8:79ff [comment_date] => 2025-02-02 18:00:04 [comment_date_gmt] => 2025-02-03 00:00:04 [comment_content] => So delicious! I added chocolate protein powder. Perfect. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/126.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [527941] => WP_Comment Object ( [comment_ID] => 527941 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-02-03 12:11:47 [comment_date_gmt] => 2025-02-03 18:11:47 [comment_content] => Love that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/132.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 527893 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
62. Julia says:

    February 2, 2025

    
    So delicious! I added chocolate protein powder. Perfect.

    Reply
    2025-02-03 18:11:47WP_Comment Object ( [comment_ID] => 527941 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-02-03 12:11:47 [comment_date_gmt] => 2025-02-03 18:11:47 [comment_content] => Love that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/132.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 527893 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      February 3, 2025

      Love that!

      Reply
2025-04-01 00:43:13WP_Comment Object ( [comment_ID] => 529999 [comment_post_ID] => 44370 [comment_author] => Lauren [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 71.68.135.121 [comment_date] => 2025-03-31 19:43:13 [comment_date_gmt] => 2025-04-01 00:43:13 [comment_content] => I made these this morning for myself and my two kids, 6 and 8. We all loved them! We couldn’t taste the cauliflower at all, it just tastes like a peanut butter cookie! Delicious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 18_3_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/18.3.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [530055] => WP_Comment Object ( [comment_ID] => 530055 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-04-02 11:30:29 [comment_date_gmt] => 2025-04-02 16:30:29 [comment_content] => Such a great breakfast! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/134.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 529999 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
63. Lauren says:

    March 31, 2025

    
    I made these this morning for myself and my two kids, 6 and 8. We all loved them! We couldn’t taste the cauliflower at all, it just tastes like a peanut butter cookie! Delicious!

    Reply
    2025-04-02 16:30:29WP_Comment Object ( [comment_ID] => 530055 [comment_post_ID] => 44370 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-04-02 11:30:29 [comment_date_gmt] => 2025-04-02 16:30:29 [comment_content] => Such a great breakfast! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/134.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 529999 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      April 2, 2025

      Such a great breakfast!

      Reply