Tahini Chocolate Coffee Date Shake

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31 comments

2022-05-23 12:26:26WP_Comment Object ( [comment_ID] => 406624 [comment_post_ID] => 71893 [comment_author] => Jenny [comment_author_email] => [email protected] [comment_author_url] => http://jennythebaker.com [comment_author_IP] => 162.250.186.226 [comment_date] => 2022-05-23 07:26:26 [comment_date_gmt] => 2022-05-23 12:26:26 [comment_content] => Hi Monique! Any thoughts on how swapping the cauliflower might work? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.64 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [406625] => WP_Comment Object ( [comment_ID] => 406625 [comment_post_ID] => 71893 [comment_author] => Jennifer [comment_author_email] => [email protected] [comment_author_url] => http://jennythebaker.com [comment_author_IP] => 162.250.186.226 [comment_date] => 2022-05-23 07:27:07 [comment_date_gmt] => 2022-05-23 12:27:07 [comment_content] => I meant *swapping the cauliflower for banana [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.64 Safari/537.36 [comment_type] => comment [comment_parent] => 406624 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) [406761] => WP_Comment Object ( [comment_ID] => 406761 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-05-24 11:15:14 [comment_date_gmt] => 2022-05-24 16:15:14 [comment_content] => Hi! That's a great idea :) You can use the same amount. Feel free to reduce the number of dates to 1-2 because the banana will add sweetness. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 406624 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
1. Jenny says:

   May 23, 2022

   Hi Monique! Any thoughts on how swapping the cauliflower might work?

   Reply
   2022-05-23 12:27:07WP_Comment Object ( [comment_ID] => 406625 [comment_post_ID] => 71893 [comment_author] => Jennifer [comment_author_email] => [email protected] [comment_author_url] => http://jennythebaker.com [comment_author_IP] => 162.250.186.226 [comment_date] => 2022-05-23 07:27:07 [comment_date_gmt] => 2022-05-23 12:27:07 [comment_content] => I meant *swapping the cauliflower for banana [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.64 Safari/537.36 [comment_type] => comment [comment_parent] => 406624 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Jennifer replied:

     May 23, 2022

     I meant *swapping the cauliflower for banana

     Reply
   2022-05-24 16:15:14WP_Comment Object ( [comment_ID] => 406761 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-05-24 11:15:14 [comment_date_gmt] => 2022-05-24 16:15:14 [comment_content] => Hi! That's a great idea :) You can use the same amount. Feel free to reduce the number of dates to 1-2 because the banana will add sweetness. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 406624 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     May 24, 2022

     Hi! That’s a great idea 🙂 You can use the same amount. Feel free to reduce the number of dates to 1-2 because the banana will add sweetness.

     Reply
2022-05-23 14:07:53WP_Comment Object ( [comment_ID] => 406632 [comment_post_ID] => 71893 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2c3c:3418:d7fd:8bf7:fc9 [comment_date] => 2022-05-23 09:07:53 [comment_date_gmt] => 2022-05-23 14:07:53 [comment_content] => cant wait to make this soon for me can i use maple syrup as am not a big fan of dates i never had tahini coffee date shake before perfect for hot days in Singapore love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.67 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
2. Ramya says:

   May 23, 2022

   cant wait to make this soon for me can i use maple syrup as am not a big fan of dates i never had tahini coffee date shake before perfect for hot days in Singapore love your recipes as always brightens up my day everyday after work

   Reply
2022-05-23 15:42:13WP_Comment Object ( [comment_ID] => 406639 [comment_post_ID] => 71893 [comment_author] => Sia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 107.190.113.90 [comment_date] => 2022-05-23 10:42:13 [comment_date_gmt] => 2022-05-23 15:42:13 [comment_content] => Love this! Another perfect recipe. I used ice instead of cauliflower and it's not very thick but I don't mind. It's like an improved frappacino that I don't have to feel guilty about. Seriously love this. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 11; moto g(9) power) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.61 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
3. Sia says:

   May 23, 2022

   
   Love this! Another perfect recipe. I used ice instead of cauliflower and it’s not very thick but I don’t mind. It’s like an improved frappacino that I don’t have to feel guilty about. Seriously love this.

   Reply
2022-05-23 19:31:41WP_Comment Object ( [comment_ID] => 406663 [comment_post_ID] => 71893 [comment_author] => Libby [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.127.26.71 [comment_date] => 2022-05-23 14:31:41 [comment_date_gmt] => 2022-05-23 19:31:41 [comment_content] => Yum!! I have been making your snickerdoodle tahini smoothie on repeat for the past 6ish months (the best!) and also have tried adding chocolate and coffee at times which is also amazing! Looking forward to trying this exact recipe too!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.1.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
4. Libby says:

   May 23, 2022

   Yum!! I have been making your snickerdoodle tahini smoothie on repeat for the past 6ish months (the best!) and also have tried adding chocolate and coffee at times which is also amazing! Looking forward to trying this exact recipe too!!

   Reply
2022-05-25 20:28:51WP_Comment Object ( [comment_ID] => 406904 [comment_post_ID] => 71893 [comment_author] => Melissa [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.254.39.135 [comment_date] => 2022-05-25 15:28:51 [comment_date_gmt] => 2022-05-25 20:28:51 [comment_content] => I did a little something different with this one - instead of adding riced cauliflower or rice for a smoothie texture, I used the rest of the mixture as a base for overnight oats and holy cow they were amazing! I included the chia seeds as I always do with overnight oats. It was pretty thick in the morning so I thinned it out with more coffee rather than almond milk because well, I love coffee! 😂 Definitely going to try this as an actual smoothie soon too! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-G981U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.61 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [407041] => WP_Comment Object ( [comment_ID] => 407041 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-05-26 15:55:05 [comment_date_gmt] => 2022-05-26 20:55:05 [comment_content] => Woahhh that is such a brilliant idea! I bet those flavors are incredible. Thank you for sharing!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 406904 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
5. Melissa says:

   May 25, 2022

   
   I did a little something different with this one – instead of adding riced cauliflower or rice for a smoothie texture, I used the rest of the mixture as a base for overnight oats and holy cow they were amazing! I included the chia seeds as I always do with overnight oats. It was pretty thick in the morning so I thinned it out with more coffee rather than almond milk because well, I love coffee! 😂 Definitely going to try this as an actual smoothie soon too!

   Reply
   2022-05-26 20:55:05WP_Comment Object ( [comment_ID] => 407041 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-05-26 15:55:05 [comment_date_gmt] => 2022-05-26 20:55:05 [comment_content] => Woahhh that is such a brilliant idea! I bet those flavors are incredible. Thank you for sharing!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 406904 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     May 26, 2022

     Woahhh that is such a brilliant idea! I bet those flavors are incredible. Thank you for sharing!!

     Reply
2022-05-26 18:07:00WP_Comment Object ( [comment_ID] => 407011 [comment_post_ID] => 71893 [comment_author] => Molly [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2603:6000:8d05:6100:c90f:e8c4:fb55:b57b [comment_date] => 2022-05-26 13:07:00 [comment_date_gmt] => 2022-05-26 18:07:00 [comment_content] => Another great smoothie! The coconut milk made it so creamy. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/102.0.5005.62 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [407027] => WP_Comment Object ( [comment_ID] => 407027 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-05-26 15:49:09 [comment_date_gmt] => 2022-05-26 20:49:09 [comment_content] => SO happy you tried and loved it, Molly! I'm loving this one these days, too 😍 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 407011 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
6. Molly says:

   May 26, 2022

   
   Another great smoothie! The coconut milk made it so creamy.

   Reply
   2022-05-26 20:49:09WP_Comment Object ( [comment_ID] => 407027 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-05-26 15:49:09 [comment_date_gmt] => 2022-05-26 20:49:09 [comment_content] => SO happy you tried and loved it, Molly! I'm loving this one these days, too 😍 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 407011 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     May 26, 2022

     SO happy you tried and loved it, Molly! I’m loving this one these days, too 😍

     Reply
2022-06-07 13:44:57WP_Comment Object ( [comment_ID] => 408503 [comment_post_ID] => 71893 [comment_author] => Samantha [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.168.203.18 [comment_date] => 2022-06-07 08:44:57 [comment_date_gmt] => 2022-06-07 13:44:57 [comment_content] => This tastes like a Frappuccino but I know what went in it and it makes me feel way better about what I’m putting in my body with amazing taste! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/102.0.5005.87 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [408678] => WP_Comment Object ( [comment_ID] => 408678 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-06-08 13:30:36 [comment_date_gmt] => 2022-06-08 18:30:36 [comment_content] => Doesn't it?! I'm so glad you loved it, Samantha! Thanks for commenting ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 408503 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
7. Samantha says:

   June 7, 2022

   
   This tastes like a Frappuccino but I know what went in it and it makes me feel way better about what I’m putting in my body with amazing taste!

   Reply
   2022-06-08 18:30:36WP_Comment Object ( [comment_ID] => 408678 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-06-08 13:30:36 [comment_date_gmt] => 2022-06-08 18:30:36 [comment_content] => Doesn't it?! I'm so glad you loved it, Samantha! Thanks for commenting ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 408503 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 8, 2022

     Doesn’t it?! I’m so glad you loved it, Samantha! Thanks for commenting ❤️

     Reply
2022-06-14 07:03:04WP_Comment Object ( [comment_ID] => 409313 [comment_post_ID] => 71893 [comment_author] => Emilia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 212.30.33.30 [comment_date] => 2022-06-14 02:03:04 [comment_date_gmt] => 2022-06-14 07:03:04 [comment_content] => This is great! Was a bit hesitant about the cauliflower, but you can't taste it at all, and the smoothie has a great consistency! Love this for breakfast on a hot day. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/102.0.5005.61 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [409532] => WP_Comment Object ( [comment_ID] => 409532 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-06-15 12:28:44 [comment_date_gmt] => 2022-06-15 17:28:44 [comment_content] => So happy you loved it, Emilia! Yes, it's such a refreshing summer breakfast :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 409313 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
8. Emilia says:

   June 14, 2022

   
   This is great! Was a bit hesitant about the cauliflower, but you can’t taste it at all, and the smoothie has a great consistency! Love this for breakfast on a hot day.

   Reply
   2022-06-15 17:28:44WP_Comment Object ( [comment_ID] => 409532 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-06-15 12:28:44 [comment_date_gmt] => 2022-06-15 17:28:44 [comment_content] => So happy you loved it, Emilia! Yes, it's such a refreshing summer breakfast :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => comment [comment_parent] => 409313 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 15, 2022

     So happy you loved it, Emilia! Yes, it’s such a refreshing summer breakfast 🙂

     Reply
2022-06-29 13:55:12WP_Comment Object ( [comment_ID] => 412059 [comment_post_ID] => 71893 [comment_author] => Mary [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 148.252.132.87 [comment_date] => 2022-06-29 08:55:12 [comment_date_gmt] => 2022-06-29 13:55:12 [comment_content] => 10 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; SM-A750FN Build/QP1A.190711.020; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/102.0.5005.125 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/372.1.0.23.107;] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
9. Mary says:

   June 29, 2022

   
   10

   Reply
2022-07-03 14:44:02WP_Comment Object ( [comment_ID] => 412629 [comment_post_ID] => 71893 [comment_author] => Melissa [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.254.39.135 [comment_date] => 2022-07-03 09:44:02 [comment_date_gmt] => 2022-07-03 14:44:02 [comment_content] => I just made this for probably the 5th time today! I don't add the vanilla extract since I always add my vanilla protein powder. I wanted to comment again because I used a small banana for the sweetener this time (I'm out of dates) and it worked perfectly! In case anyone else is wondering. 😉 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-G981U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.0.0 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [413024] => WP_Comment Object ( [comment_ID] => 413024 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-07-05 18:09:03 [comment_date_gmt] => 2022-07-05 23:09:03 [comment_content] => Good call! Happy that worked well :) I'm so glad you love this one!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/102.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 412629 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
10. Melissa says:

    July 3, 2022

    
    I just made this for probably the 5th time today! I don’t add the vanilla extract since I always add my vanilla protein powder. I wanted to comment again because I used a small banana for the sweetener this time (I’m out of dates) and it worked perfectly! In case anyone else is wondering. 😉

    Reply
    2022-07-05 23:09:03WP_Comment Object ( [comment_ID] => 413024 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-07-05 18:09:03 [comment_date_gmt] => 2022-07-05 23:09:03 [comment_content] => Good call! Happy that worked well :) I'm so glad you love this one!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/102.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 412629 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 5, 2022

      Good call! Happy that worked well 🙂 I’m so glad you love this one!!

      Reply
2022-10-23 01:15:08WP_Comment Object ( [comment_ID] => 430664 [comment_post_ID] => 71893 [comment_author] => Amanda R [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:5790:8280::46 [comment_date] => 2022-10-22 20:15:08 [comment_date_gmt] => 2022-10-23 01:15:08 [comment_content] => This tastes like pure heaven. If you are a chocolatyyyy person but not overly sweet this smoothie is for you. I added a heaping spoon of my chocolate vegan protein too. Delish! I wanted a dessert but I didn’t wanted to bake and this just hit the spot perfectly. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_0_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 257.1.0.13.119 (iPhone11,8; iOS 16_0_2; en_US; en-US; scale=2.00; 828x1792; 409247554) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [430825] => WP_Comment Object ( [comment_ID] => 430825 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:c4a0:fc58:b03d:33ca [comment_date] => 2022-10-24 10:08:47 [comment_date_gmt] => 2022-10-24 15:08:47 [comment_content] => Perfect! SO glad you enjoyed 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 430664 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
11. Amanda R says:

    October 22, 2022

    
    This tastes like pure heaven. If you are a chocolatyyyy person but not overly sweet this smoothie is for you. I added a heaping spoon of my chocolate vegan protein too. Delish! I wanted a dessert but I didn’t wanted to bake and this just hit the spot perfectly.

    Reply
    2022-10-24 15:08:47WP_Comment Object ( [comment_ID] => 430825 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:c4a0:fc58:b03d:33ca [comment_date] => 2022-10-24 10:08:47 [comment_date_gmt] => 2022-10-24 15:08:47 [comment_content] => Perfect! SO glad you enjoyed 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 430664 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      October 24, 2022

      Perfect! SO glad you enjoyed 🙂

      Reply
2022-10-25 15:44:31WP_Comment Object ( [comment_ID] => 430948 [comment_post_ID] => 71893 [comment_author] => Christin [comment_author_email] => [email protected] [comment_author_url] => http://helloveganblog.com [comment_author_IP] => 2600:8804:47e0:2800:7cda:9238:a09c:738f [comment_date] => 2022-10-25 10:44:31 [comment_date_gmt] => 2022-10-25 15:44:31 [comment_content] => 10/10! I just made this shake & it was so good! I used 2 dates, used cashew butter instead of tahini, added vanilla protein powder, & used a frozen coconut smoothie pack instead of frozen cauliflower or ice. Will be making again. Thank you so much Monique! Xoxo. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.3 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [431172] => WP_Comment Object ( [comment_ID] => 431172 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:1478:58eb:1a9a:db2e [comment_date] => 2022-10-27 14:00:28 [comment_date_gmt] => 2022-10-27 19:00:28 [comment_content] => Yumm that sounds amazing! SO glad you loved this recipe ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Safari/605.1.15 [comment_type] => comment [comment_parent] => 430948 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
12. Christin says:

    October 25, 2022

    
    10/10! I just made this shake & it was so good! I used 2 dates, used cashew butter instead of tahini, added vanilla protein powder, & used a frozen coconut smoothie pack instead of frozen cauliflower or ice. Will be making again. Thank you so much Monique! Xoxo.

    Reply
    2022-10-27 19:00:28WP_Comment Object ( [comment_ID] => 431172 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:1478:58eb:1a9a:db2e [comment_date] => 2022-10-27 14:00:28 [comment_date_gmt] => 2022-10-27 19:00:28 [comment_content] => Yumm that sounds amazing! SO glad you loved this recipe ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Safari/605.1.15 [comment_type] => comment [comment_parent] => 430948 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      October 27, 2022

      Yumm that sounds amazing! SO glad you loved this recipe ❤️

      Reply
2022-11-09 13:36:50WP_Comment Object ( [comment_ID] => 432493 [comment_post_ID] => 71893 [comment_author] => Stella Hondros [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.30.3.101 [comment_date] => 2022-11-09 07:36:50 [comment_date_gmt] => 2022-11-09 13:36:50 [comment_content] => Coconut milk from carton or can?! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Mobile/15E148 Instagram 250.0.0.14.109 (iPhone14,3; iOS 15_6_1; en_US; en-US; scale=3.00; 1284x2778; 393561736) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [432500] => WP_Comment Object ( [comment_ID] => 432500 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:ec05:8996:2dbe:f542 [comment_date] => 2022-11-09 09:15:13 [comment_date_gmt] => 2022-11-09 15:15:13 [comment_content] => Either will work. I typically use coconut milk from the can, I find it to be a but creamier than the carton. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Safari/605.1.15 [comment_type] => comment [comment_parent] => 432493 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
13. Stella Hondros says:

    November 9, 2022

    Coconut milk from carton or can?!

    Reply
    2022-11-09 15:15:13WP_Comment Object ( [comment_ID] => 432500 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:ec05:8996:2dbe:f542 [comment_date] => 2022-11-09 09:15:13 [comment_date_gmt] => 2022-11-09 15:15:13 [comment_content] => Either will work. I typically use coconut milk from the can, I find it to be a but creamier than the carton. Enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.5 Safari/605.1.15 [comment_type] => comment [comment_parent] => 432493 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      November 9, 2022

      Either will work. I typically use coconut milk from the can, I find it to be a but creamier than the carton. Enjoy!

      Reply
2023-02-24 21:30:48WP_Comment Object ( [comment_ID] => 443947 [comment_post_ID] => 71893 [comment_author] => Elizabeth [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.44.16.29 [comment_date] => 2023-02-24 15:30:48 [comment_date_gmt] => 2023-02-24 21:30:48 [comment_content] => So weird! But, surprisingly good! I made the recipe as written because there's a reason our food blogging friends post what they do (& I always roll my eyes at reviews that are like "I changed half the ingredients and I didn’t like!") so yeah, even though I was super concerned about cauliflower, I tossed it in with the other ingredients and hoped for the best. And it was good! Thick, with a nice, if slightly odd flavor - a slightly brunt taste that I couldn't place since none of the individual ingredients were burned, but it wasn't bad. I did find the tahini flavor to be a bit overwhelming, so next time I might sub some cashews instead to let the coffee and chocolate shine more. I'll probably throw in some ice cubes as well to make it even colder and maybe a bit of sweetener as the sweetness was a bit subtle to me (at least, as a dessert). But I also think it's good/interesting as is and now I'm curious to see how cauliflower will behave in other shakes and smoothies in the future! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-G781U1) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/110.0.0.0 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
14. Elizabeth says:

    February 24, 2023

    
    So weird! But, surprisingly good! I made the recipe as written because there’s a reason our food blogging friends post what they do (& I always roll my eyes at reviews that are like “I changed half the ingredients and I didn’t like!”) so yeah, even though I was super concerned about cauliflower, I tossed it in with the other ingredients and hoped for the best. And it was good! Thick, with a nice, if slightly odd flavor – a slightly brunt taste that I couldn’t place since none of the individual ingredients were burned, but it wasn’t bad. I did find the tahini flavor to be a bit overwhelming, so next time I might sub some cashews instead to let the coffee and chocolate shine more. I’ll probably throw in some ice cubes as well to make it even colder and maybe a bit of sweetener as the sweetness was a bit subtle to me (at least, as a dessert). But I also think it’s good/interesting as is and now I’m curious to see how cauliflower will behave in other shakes and smoothies in the future!

    Reply
2023-07-01 13:13:44WP_Comment Object ( [comment_ID] => 453925 [comment_post_ID] => 71893 [comment_author] => Noelle [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 50.5.168.126 [comment_date] => 2023-07-01 08:13:44 [comment_date_gmt] => 2023-07-01 13:13:44 [comment_content] => This is so delicious! I’ve been on a smoothie kick lately and trying a bunch of new recipes, and I think this one and your cherry lime smoothie are my favorites of yours so far. I don’t have a super great blender, so I definitely get some date chunks with this, but I’m not upset about it. Thanks again for another fun recipe. I added collagen and flax! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_7_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.6 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [454008] => WP_Comment Object ( [comment_ID] => 454008 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2600:1700:68a4:4580:8115:2faa:d682:93a1 [comment_date] => 2023-07-03 12:27:55 [comment_date_gmt] => 2023-07-03 17:27:55 [comment_content] => Nice!! Those two are some of my all-time favs, too :) Soaking the dates in warm water for 5-10 mins should help, not sure if you tried that. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/112.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 453925 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
15. Noelle says:

    July 1, 2023

    
    This is so delicious! I’ve been on a smoothie kick lately and trying a bunch of new recipes, and I think this one and your cherry lime smoothie are my favorites of yours so far. I don’t have a super great blender, so I definitely get some date chunks with this, but I’m not upset about it. Thanks again for another fun recipe.

    I added collagen and flax!

    Reply
    2023-07-03 17:27:55WP_Comment Object ( [comment_ID] => 454008 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2600:1700:68a4:4580:8115:2faa:d682:93a1 [comment_date] => 2023-07-03 12:27:55 [comment_date_gmt] => 2023-07-03 17:27:55 [comment_content] => Nice!! Those two are some of my all-time favs, too :) Soaking the dates in warm water for 5-10 mins should help, not sure if you tried that. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/112.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 453925 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 3, 2023

      Nice!! Those two are some of my all-time favs, too 🙂 Soaking the dates in warm water for 5-10 mins should help, not sure if you tried that.

      Reply
2023-07-03 12:36:41WP_Comment Object ( [comment_ID] => 453973 [comment_post_ID] => 71893 [comment_author] => Noelle [comment_author_email] => [comment_author_url] => [comment_author_IP] => 2600:1009:b1c6:2cdf:d112:c481:4cf4:c987 [comment_date] => 2023-07-03 07:36:41 [comment_date_gmt] => 2023-07-03 12:36:41 [comment_content] => I love this smoothie! Absolutely one of my favorites of yours. I always add collagen and flax seed, and it’s super delicious. I also like that it’s not an extremely cold smoothie, if that’s not a weird thing to say… It doesn’t hurt my teeth. 😂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_7_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.6 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [453975] => WP_Comment Object ( [comment_ID] => 453975 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2600:1700:68a4:4580:8115:2faa:d682:93a1 [comment_date] => 2023-07-03 12:15:51 [comment_date_gmt] => 2023-07-03 17:15:51 [comment_content] => Oh yay I'm so glad you love it, Noelle! Thank you! And haha yes I totally know what you mean :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/112.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 453973 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
16. Noelle says:

    July 3, 2023

    
    I love this smoothie! Absolutely one of my favorites of yours. I always add collagen and flax seed, and it’s super delicious. I also like that it’s not an extremely cold smoothie, if that’s not a weird thing to say… It doesn’t hurt my teeth. 😂

    Reply
    2023-07-03 17:15:51WP_Comment Object ( [comment_ID] => 453975 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2600:1700:68a4:4580:8115:2faa:d682:93a1 [comment_date] => 2023-07-03 12:15:51 [comment_date_gmt] => 2023-07-03 17:15:51 [comment_content] => Oh yay I'm so glad you love it, Noelle! Thank you! And haha yes I totally know what you mean :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/112.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 453973 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 3, 2023

      Oh yay I’m so glad you love it, Noelle! Thank you! And haha yes I totally know what you mean 🙂

      Reply
2023-11-09 23:35:37WP_Comment Object ( [comment_ID] => 477198 [comment_post_ID] => 71893 [comment_author] => Sandrea [comment_author_email] => [comment_author_url] => [comment_author_IP] => 2603:7000:e100:ade:d036:5558:b273:a9c8 [comment_date] => 2023-11-09 17:35:37 [comment_date_gmt] => 2023-11-09 23:35:37 [comment_content] => Really enjoyed this one echoing others it tastes even better than a Frappuccino, I steamed and froze cauliflower florets about 2.5 oz worth It did smell a little farty when I first opened the blender but the taste was undetectable. In the recipe it doesn't indicate if the cauliflower should be cooked or used raw could you also include the amount by weight for the cauliflower because it was difficult to fit it into a quarter cup not sure if the amount I used was accurate? How would you adapt this recipe using matcha? I wish you would come up with more drinks using matcha! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [477443] => WP_Comment Object ( [comment_ID] => 477443 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:147:4600:557:6549:b81d:5f4:b0f7 [comment_date] => 2023-11-10 19:27:08 [comment_date_gmt] => 2023-11-11 01:27:08 [comment_content] => I am glad you enjoyed this recipe. You can either steam and freeze or just use frozen cauli from the bag, either will work. I haven't tried this with matcha so I am not sure how it world turn out! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 477198 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
17. Sandrea says:

    November 9, 2023

    
    Really enjoyed this one echoing others it tastes even better than a Frappuccino, I steamed and froze cauliflower florets about 2.5 oz worth It did smell a little farty when I first opened the blender but the taste was undetectable. In the recipe it doesn’t indicate if the cauliflower should be cooked or used raw could you also include the amount by weight for the cauliflower because it was difficult to fit it into a quarter cup not sure if the amount I used was accurate? How would you adapt this recipe using matcha? I wish you would come up with more drinks using matcha!

    Reply
    2023-11-11 01:27:08WP_Comment Object ( [comment_ID] => 477443 [comment_post_ID] => 71893 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:147:4600:557:6549:b81d:5f4:b0f7 [comment_date] => 2023-11-10 19:27:08 [comment_date_gmt] => 2023-11-11 01:27:08 [comment_content] => I am glad you enjoyed this recipe. You can either steam and freeze or just use frozen cauli from the bag, either will work. I haven't tried this with matcha so I am not sure how it world turn out! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 477198 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      November 10, 2023

      I am glad you enjoyed this recipe. You can either steam and freeze or just use frozen cauli from the bag, either will work. I haven’t tried this with matcha so I am not sure how it world turn out!

      Reply
2025-05-23 07:06:25WP_Comment Object ( [comment_ID] => 531423 [comment_post_ID] => 71893 [comment_author] => Rochel [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 213.151.52.92 [comment_date] => 2025-05-23 02:06:25 [comment_date_gmt] => 2025-05-23 07:06:25 [comment_content] => Thank you for this!! This is so delicious and refreshing. It's hard to find frozen cauliflower here that doesn't require a 2nd mortgage (Israel), so I used frozen coconut cream instead, and added 1/4 cup of oats. It's chocolatey, rich, and creamy..my favorites!! Keep up the good work, you're amazing! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/136.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
18. Rochel says:

    May 23, 2025

    
    Thank you for this!! This is so delicious and refreshing. It’s hard to find frozen cauliflower here that doesn’t require a 2nd mortgage (Israel), so I used frozen coconut cream instead, and added 1/4 cup of oats. It’s chocolatey, rich, and creamy..my favorites!! Keep up the good work, you’re amazing!

    Reply