Antioxidant Triple Berry Smoothie

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21 comments

2019-07-12 18:17:17WP_Comment Object ( [comment_ID] => 224987 [comment_post_ID] => 33433 [comment_author] => Dawa choeden [comment_author_email] => [email protected] [comment_author_url] => http://Gmail [comment_author_IP] => 119.2.118.132 [comment_date] => 2019-07-12 13:17:17 [comment_date_gmt] => 2019-07-12 18:17:17 [comment_content] => Interested [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 7.0; Redmi Note 4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.157 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
1. Dawa choeden says:

   July 12, 2019

   Interested

   Reply
2019-07-13 01:04:15WP_Comment Object ( [comment_ID] => 224997 [comment_post_ID] => 33433 [comment_author] => Lisa [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.15.250.231 [comment_date] => 2019-07-12 20:04:15 [comment_date_gmt] => 2019-07-13 01:04:15 [comment_content] => I've enjoyed smoothie week! Perfect for summertime; all great recipes. Selfishly hoping another muffin week makes an appearance! :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [225160] => WP_Comment Object ( [comment_ID] => 225160 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-07-16 11:29:53 [comment_date_gmt] => 2019-07-16 16:29:53 [comment_content] => So happy to hear that! And absolutely - stay tuned for another muffin week :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224997 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
2. Lisa says:

   July 12, 2019

   I’ve enjoyed smoothie week! Perfect for summertime; all great recipes. Selfishly hoping another muffin week makes an appearance! 🙂

   Reply
   2019-07-16 16:29:53WP_Comment Object ( [comment_ID] => 225160 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-07-16 11:29:53 [comment_date_gmt] => 2019-07-16 16:29:53 [comment_content] => So happy to hear that! And absolutely - stay tuned for another muffin week :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 224997 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 16, 2019

     So happy to hear that! And absolutely – stay tuned for another muffin week 🙂

     Reply
2019-07-13 15:27:08WP_Comment Object ( [comment_ID] => 225012 [comment_post_ID] => 33433 [comment_author] => Sharon [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 174.87.226.42 [comment_date] => 2019-07-13 10:27:08 [comment_date_gmt] => 2019-07-13 15:27:08 [comment_content] => Should your recipe for print say 1/2 CUP frozen blackberries? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/12.1.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [225156] => WP_Comment Object ( [comment_ID] => 225156 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-07-16 11:00:25 [comment_date_gmt] => 2019-07-16 16:00:25 [comment_content] => Yes - thank you for the catch! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 225012 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
3. Sharon says:

   July 13, 2019

   Should your recipe for print say 1/2 CUP frozen blackberries?

   Reply
   2019-07-16 16:00:25WP_Comment Object ( [comment_ID] => 225156 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-07-16 11:00:25 [comment_date_gmt] => 2019-07-16 16:00:25 [comment_content] => Yes - thank you for the catch! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => comment [comment_parent] => 225012 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 16, 2019

     Yes – thank you for the catch!

     Reply
2019-08-12 15:12:32WP_Comment Object ( [comment_ID] => 226422 [comment_post_ID] => 33433 [comment_author] => Hanna R Mitchell [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 47.154.204.240 [comment_date] => 2019-08-12 10:12:32 [comment_date_gmt] => 2019-08-12 15:12:32 [comment_content] => This was amazing!!! I used blueberries in place of all berries bc that's what I had on hand! SO GOOD [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.142 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [226427] => WP_Comment Object ( [comment_ID] => 226427 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-08-12 10:46:46 [comment_date_gmt] => 2019-08-12 15:46:46 [comment_content] => Perfect!! Glad you loved it :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/76.0.3809.100 Safari/537.36 [comment_type] => comment [comment_parent] => 226422 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
4. Hanna R Mitchell says:

   August 12, 2019

   
   This was amazing!!! I used blueberries in place of all berries bc that’s what I had on hand! SO GOOD

   Reply
   2019-08-12 15:46:46WP_Comment Object ( [comment_ID] => 226427 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-08-12 10:46:46 [comment_date_gmt] => 2019-08-12 15:46:46 [comment_content] => Perfect!! Glad you loved it :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/76.0.3809.100 Safari/537.36 [comment_type] => comment [comment_parent] => 226422 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     August 12, 2019

     Perfect!! Glad you loved it 🙂

     Reply
2019-08-16 02:36:35WP_Comment Object ( [comment_ID] => 226654 [comment_post_ID] => 33433 [comment_author] => Judi [comment_author_email] => [email protected] [comment_author_url] => http://Ambitiouskitchen.com [comment_author_IP] => 174.55.101.179 [comment_date] => 2019-08-15 21:36:35 [comment_date_gmt] => 2019-08-16 02:36:35 [comment_content] => Can fresh cauliflower instead of frozen be used? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 12_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/12.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [226874] => WP_Comment Object ( [comment_ID] => 226874 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-08-19 12:08:05 [comment_date_gmt] => 2019-08-19 17:08:05 [comment_content] => That should work, you may just have to add ice to get that cold, smoothie texture! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/76.0.3809.100 Safari/537.36 [comment_type] => comment [comment_parent] => 226654 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
5. Judi says:

   August 15, 2019

   Can fresh cauliflower instead of frozen be used?

   Reply
   2019-08-19 17:08:05WP_Comment Object ( [comment_ID] => 226874 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-08-19 12:08:05 [comment_date_gmt] => 2019-08-19 17:08:05 [comment_content] => That should work, you may just have to add ice to get that cold, smoothie texture! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/76.0.3809.100 Safari/537.36 [comment_type] => comment [comment_parent] => 226654 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     August 19, 2019

     That should work, you may just have to add ice to get that cold, smoothie texture!

     Reply
2020-08-26 03:28:12WP_Comment Object ( [comment_ID] => 260870 [comment_post_ID] => 33433 [comment_author] => Rebecca [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:c920:c00:d091:7273:a117:5b12 [comment_date] => 2020-08-25 22:28:12 [comment_date_gmt] => 2020-08-26 03:28:12 [comment_content] => Seriously delicious and refreshing especially as temps have soared above 100 degrees in my state 😓 I split the smoothie into two because they were so large! I left out the nut butter because I have a bad habit of eating entire jars of nut butters in a matter of a couple weeks when I buy them. 🙃 so I need to cut back 😂 I can imagine though how yummy it would be with the nut butter. And still delicious without. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_6_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [260965] => WP_Comment Object ( [comment_ID] => 260965 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-08-26 22:16:40 [comment_date_gmt] => 2020-08-27 03:16:40 [comment_content] => Perfect for the hot weather! Glad you loved this one even without the nut butter :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.135 Safari/537.36 [comment_type] => comment [comment_parent] => 260870 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
6. Rebecca says:

   August 25, 2020

   
   Seriously delicious and refreshing especially as temps have soared above 100 degrees in my state 😓 I split the smoothie into two because they were so large! I left out the nut butter because I have a bad habit of eating entire jars of nut butters in a matter of a couple weeks when I buy them. 🙃 so I need to cut back 😂 I can imagine though how yummy it would be with the nut butter. And still delicious without.

   Reply
   2020-08-27 03:16:40WP_Comment Object ( [comment_ID] => 260965 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-08-26 22:16:40 [comment_date_gmt] => 2020-08-27 03:16:40 [comment_content] => Perfect for the hot weather! Glad you loved this one even without the nut butter :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.135 Safari/537.36 [comment_type] => comment [comment_parent] => 260870 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     August 26, 2020

     Perfect for the hot weather! Glad you loved this one even without the nut butter 🙂

     Reply
2021-02-16 02:34:32WP_Comment Object ( [comment_ID] => 296410 [comment_post_ID] => 33433 [comment_author] => Heidi [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2603:8001:6302:6458:bce0:f4c8:7682:d4f8 [comment_date] => 2021-02-15 20:34:32 [comment_date_gmt] => 2021-02-16 02:34:32 [comment_content] => I LOVE this smoothie recipe. It's perfect! Thick and filling and packed with nutrients. There is nothing I change about it. Thanks, Monique! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/12.1.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [297065] => WP_Comment Object ( [comment_ID] => 297065 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-02-17 20:13:10 [comment_date_gmt] => 2021-02-18 02:13:10 [comment_content] => So happy to hear that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.150 Safari/537.36 [comment_type] => comment [comment_parent] => 296410 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
7. Heidi says:

   February 15, 2021

   I LOVE this smoothie recipe. It’s perfect! Thick and filling and packed with nutrients. There is nothing I change about it. Thanks, Monique!

   Reply
   2021-02-18 02:13:10WP_Comment Object ( [comment_ID] => 297065 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-02-17 20:13:10 [comment_date_gmt] => 2021-02-18 02:13:10 [comment_content] => So happy to hear that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.150 Safari/537.36 [comment_type] => comment [comment_parent] => 296410 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     February 17, 2021

     So happy to hear that!

     Reply
2021-06-13 14:42:54WP_Comment Object ( [comment_ID] => 327271 [comment_post_ID] => 33433 [comment_author] => Jennifer [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:100c:b03d:2ba9:f02a:5ed9:22b8:fcdf [comment_date] => 2021-06-13 09:42:54 [comment_date_gmt] => 2021-06-13 14:42:54 [comment_content] => Refreshing, healthy all around smoothie ; I only omit the nut butter for my boyfriend... haha. I added hemp seeds and used soy milk. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.0.3 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [328576] => WP_Comment Object ( [comment_ID] => 328576 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-06-14 13:15:05 [comment_date_gmt] => 2021-06-14 18:15:05 [comment_content] => Happy that you're loving it, Jennifer :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.77 Safari/537.36 [comment_type] => comment [comment_parent] => 327271 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
8. Jennifer says:

   June 13, 2021

   Refreshing, healthy all around smoothie ; I only omit the nut butter for my boyfriend… haha. I added hemp seeds and used soy milk.

   Reply
   2021-06-14 18:15:05WP_Comment Object ( [comment_ID] => 328576 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-06-14 13:15:05 [comment_date_gmt] => 2021-06-14 18:15:05 [comment_content] => Happy that you're loving it, Jennifer :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.77 Safari/537.36 [comment_type] => comment [comment_parent] => 327271 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 14, 2021

     Happy that you’re loving it, Jennifer 🙂

     Reply
2021-07-07 14:10:23WP_Comment Object ( [comment_ID] => 337100 [comment_post_ID] => 33433 [comment_author] => Alli [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:14d:8600:cb40:5d12:199b:de21:ba5c [comment_date] => 2021-07-07 09:10:23 [comment_date_gmt] => 2021-07-07 14:10:23 [comment_content] => As with all AK smoothies, I loved this! I made a few swaps based on what I had: -Replaced blackberries with strawberries -Replaced greek yogurt with frozen riced cauliflower -Used 1 c almond milk because my blender is weak -Used slightly less than 1 whole banana and I still through it was perfectly sweet because of all the berries This was a perfect delicious/nutritious smoothie that kept me full until lunch [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.124 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [337342] => WP_Comment Object ( [comment_ID] => 337342 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:31:11 [comment_date_gmt] => 2021-07-08 16:31:11 [comment_content] => Thanks so much for sharing these swaps! I'm so happy you loved it :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337100 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
9. Alli says:

   July 7, 2021

   
   As with all AK smoothies, I loved this! I made a few swaps based on what I had:
   -Replaced blackberries with strawberries
   -Replaced greek yogurt with frozen riced cauliflower
   -Used 1 c almond milk because my blender is weak
   -Used slightly less than 1 whole banana and I still through it was perfectly sweet because of all the berries

   This was a perfect delicious/nutritious smoothie that kept me full until lunch

   Reply
   2021-07-08 16:31:11WP_Comment Object ( [comment_ID] => 337342 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:197:c80:42d0:a868:8b39:e6f7:125e [comment_date] => 2021-07-08 11:31:11 [comment_date_gmt] => 2021-07-08 16:31:11 [comment_content] => Thanks so much for sharing these swaps! I'm so happy you loved it :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => comment [comment_parent] => 337100 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     July 8, 2021

     Thanks so much for sharing these swaps! I’m so happy you loved it 🙂

     Reply
2022-03-18 15:23:46WP_Comment Object ( [comment_ID] => 396740 [comment_post_ID] => 33433 [comment_author] => Caitlin [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.162.139.107 [comment_date] => 2022-03-18 10:23:46 [comment_date_gmt] => 2022-03-18 15:23:46 [comment_content] => This is my go-to smoothie! I make it exactly as written -- although I do add in the extra almond milk since I prefer a little thinner smoothie. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.51 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
10. Caitlin says:

    March 18, 2022

    
    This is my go-to smoothie! I make it exactly as written — although I do add in the extra almond milk since I prefer a little thinner smoothie.

    Reply
2025-04-07 16:00:33WP_Comment Object ( [comment_ID] => 530198 [comment_post_ID] => 33433 [comment_author] => Taneal [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 97.75.160.18 [comment_date] => 2025-04-07 11:00:33 [comment_date_gmt] => 2025-04-07 16:00:33 [comment_content] => Love this recipe! I've made it every day this week. I only do half a banana and my husband and I split the smoothie for an afternoon snack. Also worked really well when I swapped a tropical frozen fruit mix instead of the berries. Thank you for a new staple recipe!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/134.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [530218] => WP_Comment Object ( [comment_ID] => 530218 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-04-08 10:37:29 [comment_date_gmt] => 2025-04-08 15:37:29 [comment_content] => Perfect! This one's great for customizing :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/134.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 530198 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
11. Taneal says:

    April 7, 2025

    
    Love this recipe! I’ve made it every day this week. I only do half a banana and my husband and I split the smoothie for an afternoon snack. Also worked really well when I swapped a tropical frozen fruit mix instead of the berries. Thank you for a new staple recipe!!

    Reply
    2025-04-08 15:37:29WP_Comment Object ( [comment_ID] => 530218 [comment_post_ID] => 33433 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-04-08 10:37:29 [comment_date_gmt] => 2025-04-08 15:37:29 [comment_content] => Perfect! This one's great for customizing :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/134.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 530198 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      April 8, 2025

      Perfect! This one’s great for customizing 🙂

      Reply