Chai-Spiced Butternut Squash Smoothie

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32 comments

2022-01-13 15:13:59WP_Comment Object ( [comment_ID] => 388157 [comment_post_ID] => 68542 [comment_author] => Xenia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.61.23.108 [comment_date] => 2022-01-13 09:13:59 [comment_date_gmt] => 2022-01-13 15:13:59 [comment_content] => I have a quart size container of mashed, plain butternut squash in my refrigerator! Can I use that? I know if its not frozen it might not be as good. But how much would I use? Or maybe I could freeze some ice cube sizes of my mashed squash? What would you do? Your smoothie sounds terrific! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
1. Xenia says:

   January 13, 2022

   I have a quart size container of mashed, plain butternut squash in my refrigerator! Can I use that? I know if its not frozen it might not be as good. But how much would I use? Or maybe I could freeze some ice cube sizes of my mashed squash? What would you do? Your smoothie sounds terrific!

   Reply
2022-01-13 15:17:05WP_Comment Object ( [comment_ID] => 388158 [comment_post_ID] => 68542 [comment_author] => Xenia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.61.23.108 [comment_date] => 2022-01-13 09:17:05 [comment_date_gmt] => 2022-01-13 15:17:05 [comment_content] => I have a quart container of mashed, cooked butternut squash in my refrigerator! Can I use that? How much would I use? Or maybe I could even freeze that in cubes, first? If I used mashed butternut squash, do you think I would use less than 1 cup? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.2 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [388183] => WP_Comment Object ( [comment_ID] => 388183 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-01-13 14:22:44 [comment_date_gmt] => 2022-01-13 20:22:44 [comment_content] => You could freeze it in cubes, or maybe just add a couple ice cubes if you want to use the squash straight from the fridge to make it easier :) I think you could stick with 1 cup mashed. Let me know how it goes! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => comment [comment_parent] => 388158 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
2. Xenia says:

   January 13, 2022

   I have a quart container of mashed, cooked butternut squash in my refrigerator! Can I use that? How much would I use? Or maybe I could even freeze that in cubes, first? If I used mashed butternut squash, do you think I would use less than 1 cup?

   Reply
   2022-01-13 20:22:44WP_Comment Object ( [comment_ID] => 388183 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-01-13 14:22:44 [comment_date_gmt] => 2022-01-13 20:22:44 [comment_content] => You could freeze it in cubes, or maybe just add a couple ice cubes if you want to use the squash straight from the fridge to make it easier :) I think you could stick with 1 cup mashed. Let me know how it goes! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => comment [comment_parent] => 388158 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     January 13, 2022

     You could freeze it in cubes, or maybe just add a couple ice cubes if you want to use the squash straight from the fridge to make it easier 🙂 I think you could stick with 1 cup mashed. Let me know how it goes!

     Reply
2022-01-21 03:31:03WP_Comment Object ( [comment_ID] => 389255 [comment_post_ID] => 68542 [comment_author] => Ashley [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 174.88.200.196 [comment_date] => 2022-01-20 21:31:03 [comment_date_gmt] => 2022-01-21 03:31:03 [comment_content] => I have a question....I buy butternut squash already cubed and frozen from the grocery store...should I still roast it or can I just throw it in the blender? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 11; SM-G781W) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/97.0.4692.98 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [389776] => WP_Comment Object ( [comment_ID] => 389776 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-01-24 16:05:08 [comment_date_gmt] => 2022-01-24 22:05:08 [comment_content] => I'd check the bag to see if it's been cooked already. If it's raw, totally up to you if you want to cook it beforehand! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => comment [comment_parent] => 389255 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) [391516] => WP_Comment Object ( [comment_ID] => 391516 [comment_post_ID] => 68542 [comment_author] => Katy [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 162.206.231.32 [comment_date] => 2022-02-07 17:12:04 [comment_date_gmt] => 2022-02-07 23:12:04 [comment_content] => I used raw butternut squash and it was fine. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/98.0.4758.80 Safari/537.36 [comment_type] => comment [comment_parent] => 389255 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
3. Ashley says:

   January 20, 2022

   I have a question….I buy butternut squash already cubed and frozen from the grocery store…should I still roast it or can I just throw it in the blender?

   Reply
   2022-01-24 22:05:08WP_Comment Object ( [comment_ID] => 389776 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2022-01-24 16:05:08 [comment_date_gmt] => 2022-01-24 22:05:08 [comment_content] => I'd check the bag to see if it's been cooked already. If it's raw, totally up to you if you want to cook it beforehand! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => comment [comment_parent] => 389255 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     January 24, 2022

     I’d check the bag to see if it’s been cooked already. If it’s raw, totally up to you if you want to cook it beforehand!

     Reply
   2022-02-07 23:12:04WP_Comment Object ( [comment_ID] => 391516 [comment_post_ID] => 68542 [comment_author] => Katy [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 162.206.231.32 [comment_date] => 2022-02-07 17:12:04 [comment_date_gmt] => 2022-02-07 23:12:04 [comment_content] => I used raw butternut squash and it was fine. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/98.0.4758.80 Safari/537.36 [comment_type] => comment [comment_parent] => 389255 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Katy replied:

     February 7, 2022

     
     I used raw butternut squash and it was fine.

     Reply
2022-01-24 05:21:01WP_Comment Object ( [comment_ID] => 389592 [comment_post_ID] => 68542 [comment_author] => theflowerspoint.com [comment_author_email] => [email protected] [comment_author_url] => https://www.theflowerspoint.com/ [comment_author_IP] => 203.115.84.133 [comment_date] => 2022-01-23 23:21:01 [comment_date_gmt] => 2022-01-24 05:21:01 [comment_content] => yummy recipe [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/97.0.4692.99 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
4. theflowerspoint.com says:

   January 23, 2022

   yummy recipe

   Reply
2022-02-07 17:53:06WP_Comment Object ( [comment_ID] => 391428 [comment_post_ID] => 68542 [comment_author] => Michelle [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 172.58.63.105 [comment_date] => 2022-02-07 11:53:06 [comment_date_gmt] => 2022-02-07 17:53:06 [comment_content] => Love this smoothie! Super easy to make, SO delicious and filling too! 😊 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 11; SM-G975U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/98.0.4758.87 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
5. Michelle says:

   February 7, 2022

   
   Love this smoothie! Super easy to make, SO delicious and filling too! 😊

   Reply
2022-02-07 23:10:36WP_Comment Object ( [comment_ID] => 391515 [comment_post_ID] => 68542 [comment_author] => katy [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 162.206.231.32 [comment_date] => 2022-02-07 17:10:36 [comment_date_gmt] => 2022-02-07 23:10:36 [comment_content] => I was looking for a way to use some leftover butternut squash from another recipe and this was absolute delish! I am now buying squash just so I can make this ! It tastes just as good as it looks and you would think! Great recipe and looking forward to making it again. So yummy. I did need to add more liquid as my banana and squash were frozen. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/98.0.4758.80 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
6. katy says:

   February 7, 2022

   
   I was looking for a way to use some leftover butternut squash from another recipe and this was absolute delish! I am now buying squash just so I can make this ! It tastes just as good as it looks and you would think!

   Great recipe and looking forward to making it again. So yummy.

   I did need to add more liquid as my banana and squash were frozen.

   Reply
2022-06-28 22:34:15WP_Comment Object ( [comment_ID] => 411950 [comment_post_ID] => 68542 [comment_author] => juliette [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:100:8883:4590:a9fd:1ae1:bb73:2301 [comment_date] => 2022-06-28 17:34:15 [comment_date_gmt] => 2022-06-28 22:34:15 [comment_content] => I would love to try something different for my lofat diet with no gallbladder. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 9; Nokia 3 V) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.0.0 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
7. juliette says:

   June 28, 2022

   I would love to try something different for my lofat diet with no gallbladder.

   Reply
2022-10-21 21:03:42WP_Comment Object ( [comment_ID] => 430540 [comment_post_ID] => 68542 [comment_author] => Lauren [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.115.229.34 [comment_date] => 2022-10-21 16:03:42 [comment_date_gmt] => 2022-10-21 21:03:42 [comment_content] => This looks great! I’m enjoying your cherry smoothie recipe now :) Could this smoothie also work with raw butternut squash? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_0 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/106.0.5249.92 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
8. Lauren says:

   October 21, 2022

   This looks great! I’m enjoying your cherry smoothie recipe now 🙂 Could this smoothie also work with raw butternut squash?

   Reply
2022-11-02 21:11:53WP_Comment Object ( [comment_ID] => 431888 [comment_post_ID] => 68542 [comment_author] => Crystal [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 152.131.15.4 [comment_date] => 2022-11-02 16:11:53 [comment_date_gmt] => 2022-11-02 21:11:53 [comment_content] => Hi! Wondering how the protein is so high, with only 1/4 c. greek yogurt and 1 cup almond milk. Did you add a protein powder that just wasn't listed? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/106.0.0.0 Safari/537.36 Edg/106.0.1370.42 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
9. Crystal says:

   November 2, 2022

   Hi! Wondering how the protein is so high, with only 1/4 c. greek yogurt and 1 cup almond milk. Did you add a protein powder that just wasn’t listed?

   Reply
2023-10-07 23:58:07WP_Comment Object ( [comment_ID] => 470394 [comment_post_ID] => 68542 [comment_author] => Annie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 38.96.227.155 [comment_date] => 2023-10-07 18:58:07 [comment_date_gmt] => 2023-10-07 23:58:07 [comment_content] => Fantastic! I added pumpkin protein powder and a little vanilla stevia. Thanks for the recipe. It's a keeper. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; K) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/117.0.0.0 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [470702] => WP_Comment Object ( [comment_ID] => 470702 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 73.133.124.91 [comment_date] => 2023-10-09 19:47:40 [comment_date_gmt] => 2023-10-10 00:47:40 [comment_content] => ahh yay! I am so glad you gave this recipe a try and it turned out great for you 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 470394 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
10. Annie says:

    October 7, 2023

    
    Fantastic! I added pumpkin protein powder and a little vanilla stevia. Thanks for the recipe. It’s a keeper.

    Reply
    2023-10-10 00:47:40WP_Comment Object ( [comment_ID] => 470702 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 73.133.124.91 [comment_date] => 2023-10-09 19:47:40 [comment_date_gmt] => 2023-10-10 00:47:40 [comment_content] => ahh yay! I am so glad you gave this recipe a try and it turned out great for you 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 470394 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      October 9, 2023

      ahh yay! I am so glad you gave this recipe a try and it turned out great for you 🙂

      Reply
2023-11-03 18:15:36WP_Comment Object ( [comment_ID] => 475970 [comment_post_ID] => 68542 [comment_author] => Jessica [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:9fd0:9420:903e:a4db:89c6:d523 [comment_date] => 2023-11-03 13:15:36 [comment_date_gmt] => 2023-11-03 18:15:36 [comment_content] => I'd love some advice for adding protein powder to this smoothie—any changes or adjustments? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10.15; rv:109.0) Gecko/20100101 Firefox/119.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [476810] => WP_Comment Object ( [comment_ID] => 476810 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:147:4600:557:1c24:9919:2c34:4fd9 [comment_date] => 2023-11-07 08:39:27 [comment_date_gmt] => 2023-11-07 14:39:27 [comment_content] => You might have to add a bit more liquid but you should be able to add in in just fine. enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 475970 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
11. Jessica says:

    November 3, 2023

    I’d love some advice for adding protein powder to this smoothie—any changes or adjustments?

    Reply
    2023-11-07 14:39:27WP_Comment Object ( [comment_ID] => 476810 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:147:4600:557:1c24:9919:2c34:4fd9 [comment_date] => 2023-11-07 08:39:27 [comment_date_gmt] => 2023-11-07 14:39:27 [comment_content] => You might have to add a bit more liquid but you should be able to add in in just fine. enjoy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/16.6 Safari/605.1.15 [comment_type] => comment [comment_parent] => 475970 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      November 7, 2023

      You might have to add a bit more liquid but you should be able to add in in just fine. enjoy!

      Reply
2023-12-05 17:03:04WP_Comment Object ( [comment_ID] => 484183 [comment_post_ID] => 68542 [comment_author] => Erin [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 198.207.145.31 [comment_date] => 2023-12-05 11:03:04 [comment_date_gmt] => 2023-12-05 17:03:04 [comment_content] => Is there a viable banana substitute? I hate banana so much, and almost every smoothie recipe I see has banana in it. I'd love to try one but I canNOT do banana. (and don't tell me you can't taste it. I can always taste it. lol) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/119.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [496482] => WP_Comment Object ( [comment_ID] => 496482 [comment_post_ID] => 68542 [comment_author] => Angela Hass [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 67.188.130.10 [comment_date] => 2024-01-10 23:08:34 [comment_date_gmt] => 2024-01-11 05:08:34 [comment_content] => Maybe you could try frozen avocado. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 13; SM-S911U Build/TP1A.220624.014; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/120.0.6099.125 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/445.0.0.34.118;] [comment_type] => comment [comment_parent] => 484183 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
12. Erin says:

    December 5, 2023

    Is there a viable banana substitute? I hate banana so much, and almost every smoothie recipe I see has banana in it. I’d love to try one but I canNOT do banana. (and don’t tell me you can’t taste it. I can always taste it. lol)

    Reply
    2024-01-11 05:08:34WP_Comment Object ( [comment_ID] => 496482 [comment_post_ID] => 68542 [comment_author] => Angela Hass [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 67.188.130.10 [comment_date] => 2024-01-10 23:08:34 [comment_date_gmt] => 2024-01-11 05:08:34 [comment_content] => Maybe you could try frozen avocado. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 13; SM-S911U Build/TP1A.220624.014; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/120.0.6099.125 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/445.0.0.34.118;] [comment_type] => comment [comment_parent] => 484183 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Angela Hass replied:

      January 10, 2024

      Maybe you could try frozen avocado.

      Reply
2024-01-10 22:38:22WP_Comment Object ( [comment_ID] => 496428 [comment_post_ID] => 68542 [comment_author] => Roodranee [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2401:4900:1f2b:d282:e43d:62d5:7c2f:ec08 [comment_date] => 2024-01-10 16:38:22 [comment_date_gmt] => 2024-01-10 22:38:22 [comment_content] => Nice and healthy recipes [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-A525F Build/SP1A.210812.016; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/120.0.6099.144 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/445.0.0.34.118;] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
13. Roodranee says:

    January 10, 2024

    
    Nice and healthy recipes

    Reply
2024-01-10 22:43:42WP_Comment Object ( [comment_ID] => 496429 [comment_post_ID] => 68542 [comment_author] => Roodranee [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2401:4900:1f2b:d282:e43d:62d5:7c2f:ec08 [comment_date] => 2024-01-10 16:43:42 [comment_date_gmt] => 2024-01-10 22:43:42 [comment_content] => Healthy recipe [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-A525F Build/SP1A.210812.016; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/120.0.6099.144 Mobile Safari/537.36 [FB_IAB/FB4A;FBAV/445.0.0.34.118;] [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
14. Roodranee says:

    January 10, 2024

    
    Healthy recipe

    Reply
2024-01-25 04:56:43WP_Comment Object ( [comment_ID] => 502834 [comment_post_ID] => 68542 [comment_author] => Donna [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:285:c000:56b:8476:c821:11e6:16f3 [comment_date] => 2024-01-24 22:56:43 [comment_date_gmt] => 2024-01-25 04:56:43 [comment_content] => OHMYGOODNESS!! This was beyond yummy. I used roasted sweet potato because that's what I had. Next time I get butternut squash I'll save some to make this again. Thank you for all the yummy recipes! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (X11; CrOS x86_64 14541.0.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [504771] => WP_Comment Object ( [comment_ID] => 504771 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 73.8.26.228 [comment_date] => 2024-01-29 15:20:54 [comment_date_gmt] => 2024-01-29 21:20:54 [comment_content] => Perfect!! Glad you enjoyed! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 502834 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
15. Donna says:

    January 24, 2024

    
    OHMYGOODNESS!! This was beyond yummy. I used roasted sweet potato because that’s what I had. Next time I get butternut squash I’ll save some to make this again. Thank you for all the yummy recipes!

    Reply
    2024-01-29 21:20:54WP_Comment Object ( [comment_ID] => 504771 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 73.8.26.228 [comment_date] => 2024-01-29 15:20:54 [comment_date_gmt] => 2024-01-29 21:20:54 [comment_content] => Perfect!! Glad you enjoyed! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 502834 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      January 29, 2024

      Perfect!! Glad you enjoyed!

      Reply
2024-07-05 21:21:54WP_Comment Object ( [comment_ID] => 520080 [comment_post_ID] => 68542 [comment_author] => Sherry [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:8c0:c201:3ad0:88de:f34f:cff9:5b92 [comment_date] => 2024-07-05 16:21:54 [comment_date_gmt] => 2024-07-05 21:21:54 [comment_content] => I had a freezer bag of butternut squash soup that didn't get used up over winter. It's too hot right now for soup but just right of an icy cold creamy chai smoothie on the back porch. So glad I tried this recipe. Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; K) AppleWebKit/537.36 (KHTML, like Gecko) SamsungBrowser/26.0 Chrome/122.0.0.0 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [520224] => WP_Comment Object ( [comment_ID] => 520224 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-07-09 15:34:12 [comment_date_gmt] => 2024-07-09 20:34:12 [comment_content] => This is the perfect way to use it up! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/126.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 520080 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
16. Sherry says:

    July 5, 2024

    
    I had a freezer bag of butternut squash soup that didn’t get used up over winter. It’s too hot right now for soup but just right of an icy cold creamy chai smoothie on the back porch. So glad I tried this recipe. Thanks!

    Reply
    2024-07-09 20:34:12WP_Comment Object ( [comment_ID] => 520224 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-07-09 15:34:12 [comment_date_gmt] => 2024-07-09 20:34:12 [comment_content] => This is the perfect way to use it up! Glad you enjoyed :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/126.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 520080 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 9, 2024

      This is the perfect way to use it up! Glad you enjoyed 🙂

      Reply
2024-09-26 19:02:08WP_Comment Object ( [comment_ID] => 523137 [comment_post_ID] => 68542 [comment_author] => Sus [comment_author_email] => [comment_author_url] => [comment_author_IP] => 2a04:4e41:62:22::5e2d:7bd8 [comment_date] => 2024-09-26 14:02:08 [comment_date_gmt] => 2024-09-26 19:02:08 [comment_content] => Wow, I cannot believe how good this was. I used half a banana and more yogurt for protein, but otherwise everything was the same. It's one of the best smoothie I've ever had! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 17_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/17.7 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [523437] => WP_Comment Object ( [comment_ID] => 523437 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:e380:60b0:48dc:2d92:eb0d:5ff8 [comment_date] => 2024-10-07 11:57:16 [comment_date_gmt] => 2024-10-07 16:57:16 [comment_content] => So good!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/128.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 523137 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
17. Sus says:

    September 26, 2024

    
    Wow, I cannot believe how good this was. I used half a banana and more yogurt for protein, but otherwise everything was the same. It’s one of the best smoothie I’ve ever had!

    Reply
    2024-10-07 16:57:16WP_Comment Object ( [comment_ID] => 523437 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:e380:60b0:48dc:2d92:eb0d:5ff8 [comment_date] => 2024-10-07 11:57:16 [comment_date_gmt] => 2024-10-07 16:57:16 [comment_content] => So good!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/128.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 523137 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      October 7, 2024

      So good!!

      Reply
2024-12-09 18:15:36WP_Comment Object ( [comment_ID] => 525637 [comment_post_ID] => 68542 [comment_author] => Sarah [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 23.233.57.7 [comment_date] => 2024-12-09 12:15:36 [comment_date_gmt] => 2024-12-09 18:15:36 [comment_content] => I had about a cup's worth of butternut squash left over when I found this recipe - great timing! I roasted it in the air-fryer and froze it once it cooled down. Husband said it was one of the best smoothies he's ever had! Will def make this again. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/131.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [526053] => WP_Comment Object ( [comment_ID] => 526053 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:e380:60b0:49db:f1e8:60e2:c068 [comment_date] => 2024-12-19 12:01:56 [comment_date_gmt] => 2024-12-19 18:01:56 [comment_content] => Perfect!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/131.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 525637 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
18. Sarah says:

    December 9, 2024

    
    I had about a cup’s worth of butternut squash left over when I found this recipe – great timing! I roasted it in the air-fryer and froze it once it cooled down. Husband said it was one of the best smoothies he’s ever had! Will def make this again.

    Reply
    2024-12-19 18:01:56WP_Comment Object ( [comment_ID] => 526053 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:e380:60b0:49db:f1e8:60e2:c068 [comment_date] => 2024-12-19 12:01:56 [comment_date_gmt] => 2024-12-19 18:01:56 [comment_content] => Perfect!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/131.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 525637 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      December 19, 2024

      Perfect!!

      Reply
2025-02-23 14:52:53WP_Comment Object ( [comment_ID] => 528732 [comment_post_ID] => 68542 [comment_author] => Laurel Smithwick [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:4040:5551:1500:1994:1b28:bc0e:9e93 [comment_date] => 2025-02-23 08:52:53 [comment_date_gmt] => 2025-02-23 14:52:53 [comment_content] => Love this smoothie. I don't add the milk all at once, but gradually so it doesn't get too thin. I make smoothies almost every day and this one is fantastic and healthy. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/133.0.0.0 Safari/537.36 Edg/133.0.0.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [528826] => WP_Comment Object ( [comment_ID] => 528826 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 98.193.88.41 [comment_date] => 2025-02-25 12:28:49 [comment_date_gmt] => 2025-02-25 18:28:49 [comment_content] => Great tip! Glad you love this one! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/133.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 528732 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
19. Laurel Smithwick says:

    February 23, 2025

    
    Love this smoothie. I don’t add the milk all at once, but gradually so it doesn’t get too thin. I make smoothies almost every day and this one is fantastic and healthy.

    Reply
    2025-02-25 18:28:49WP_Comment Object ( [comment_ID] => 528826 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 98.193.88.41 [comment_date] => 2025-02-25 12:28:49 [comment_date_gmt] => 2025-02-25 18:28:49 [comment_content] => Great tip! Glad you love this one! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/133.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 528732 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      February 25, 2025

      Great tip! Glad you love this one!

      Reply
2025-05-15 12:09:11WP_Comment Object ( [comment_ID] => 531295 [comment_post_ID] => 68542 [comment_author] => Sophie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2a00:23c5:8109:b01:5823:68ed:650e:916e [comment_date] => 2025-05-15 07:09:11 [comment_date_gmt] => 2025-05-15 12:09:11 [comment_content] => THIS smoothie is out of this world!! I love this sooo much! Its like an indulgent yet cosy hug and is so filling - thank you 😊 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/15.6.1 Safari/605.1.15 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [531566] => WP_Comment Object ( [comment_ID] => 531566 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-05-28 11:06:00 [comment_date_gmt] => 2025-05-28 16:06:00 [comment_content] => So good!! Glad you loved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/136.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 531295 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
20. Sophie says:

    May 15, 2025

    
    THIS smoothie is out of this world!! I love this sooo much! Its like an indulgent yet cosy hug and is so filling – thank you 😊

    Reply
    2025-05-28 16:06:00WP_Comment Object ( [comment_ID] => 531566 [comment_post_ID] => 68542 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2025-05-28 11:06:00 [comment_date_gmt] => 2025-05-28 16:06:00 [comment_content] => So good!! Glad you loved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/136.0.0.0 Safari/537.36 [comment_type] => comment [comment_parent] => 531295 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      May 28, 2025

      So good!! Glad you loved it!

      Reply